While most of us are preparing for the big Food Fest, you can still indulge in delicious home-baked goods that are still delicious, sweet and satisfying.  What they are missing are things you won't notice at all-- sugar and wheat flour.  To follow are all gluten free and sugar free and took only a few hours time to make (yes, all of them!) These quick and easy delights are indeed family faves that get gobbled up quicker than I can make them.

Coconut Macaroon Cookies

You don't have to be a coconut nut to enjoy these light but seemingly indulgent delights.




Banana Muffins

Protein packed and perfect for dessert or a sweet treat for breakfast.




Peanut Butter Cookies

Flour less and soft-on-the-inside for the peanut butter lover.




Granola Raisin Cookies

These crunchy, nutty bites are so sweet and satisfying.





Almond Flour Biscuits

What is Thanksgiving without delicious biscuits?  This gluten free high protein twist has that soft inside that is perfect for dipping gravy.


One of the convenient reasons to make these is that they can be made ahead of time.  I made these treats on Sunday and put them all in the freezer so they will all travel well and taste perfectly fresh for the big day on Thursday.

Have a great Thanksgiving and remember to take a moment to give thanks for all the wonderful things in your life.

What do you think?   Let's have a conversation  Jill the Health Coach FB page

All material in this newsletter is provided for information only and may not be construed as medical advice or instruction.  No action or inaction should be taken based solely on the contents of this publication;instead readers should consult appropriate health professionals on any matter relating to their health and well-being.  The information provided has not been approved the Food & Drug Administration and is not intended to diagnose, treat, cure, or prevent any illness or disease.