Greetings!

Why should your children have all the fun?  Moms, Dads, and those of you who work with children, it's time to get into the best shape of your life.  The summer goes by too quickly, and we want to inspire you to get active outdoors and enjoy these wonderful summer months.

So now it's your turn to take advantage of all Energetic Juniors has to offer.  Contact us today to learn more about our in-home adult personal training programs and park workouts. 

Contact bonita@energeticjuniors.com, or call 212-879-1566 to get started.


Best regards,
Bonita

Candice Pell's Anywhere Workout!

Do you ever find yourself unable to make it to the gym?  Luckily for you, EJ-certified trainer Candice Pell has constructed a workout that can be done almost anywhere.  It can be easily adjusted to whatever fitness level you are currently at.  And if the kids are around, it lends itself to participation from them as well.

Click here for the full workout.
 
Top 5 Ways to Keep Your Kid Active All Summer Long


During summer, we often run out of ideas for how to keep our kids active.  Luckily, EJ-certified trainer Laura Young is here to help. Laura offers a list of resources that will give you everything you need to know to keep your children fit and energized this summer.
Closest Thing to a Wonder Drug?  Try Exercise.

When considering exercise, think of it as an insurance policy for your body; and the best one you can buy at that.  Last month, the New York Times posted an article about why exercise is one of the top activities for your overall well-being, comparing it to a 'miracle cure' for many ailments.


Click here for the NY Times article.
Sign up for Summer Sessions!

Summer is the perfect time for your child to work with a trainer to stay active.  In addition to boosting their fitness level, we can help build their confidence as the time for school approaches in the fall.

Now is the perfect time for training in the beautiful city parks, so make sure to give us a call at (212) 879-1566 or send Bonita an email at [email protected].

  Bonita Porte | Energetic Juniors | 212-879-1566 | [email protected] | www.energeticjuniors.com
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