There are days when it crosses my mind that I have too much to do or don't feel like working out; but then the thought comes into my mind that I MUST exercise no matter what, whether it's working with my trainer at home, going on endless dog walks or going to an exercise class.

 

I am a Baby Boomer who intends to ALWAYS stay active, no matter what that will look like as the years move forward.  The goal for exercising often changes over the years, but to me the most important thing is that I continue to stay physically active in my daily life and reap the many benefits-both mental and physical.

 

Most important is that I learn what type of exercise is appropriate so I can work safely and efficiently, and that's where working with a well-educated trainer comes in. Educated trainers understand that working with a 20-year-old is not the same as working with a 60-year-old.