Katrina Phillip, one of our Energetic Juniors Certified trainers, asked one of our regular EJ clients, Noah, to explain why he enjoys being a part of Energetic Juniors.  So often we get email feedback from clients' parents, but every now and then, it is nice to hear what a child himself has to say about his experience working (or rather, playing) with Energetic Juniors.

To hear Noah's interview, click here.

This week, Energetic Juniors Certified Trainer Candice Pell talks about how to develop self-esteem.  Self-esteem and fitness often go hand-in-hand.  Children who are intimidated by gym class or sports activities with their peers often feel a lack of self-esteem when in those situations.  However, by providing your child with safe opportunities to exercise, learn new skills, and develop his confidence with physical activity, he will likely also experience a boost in self-esteem.  To view the video, click the image to the left.

As parents, it is sometimes difficult to instill a sense of self-confidence in your child, especially when he is feeling defeated.  This week, Liz Morrison, LCSW explains the best ways to teach your child self-confidence.  Click below to see the five ways you can support your child and increase his confidence.