Greetings!

It's our 20th anniversary. But you get the gift.
 
To welcome new Energetic Juniors clients, we are giving you 20% off our Jump Start program of 4 sessions.
 
To our current clients, we are giving 20% off your next series of 10 or 20 sessions.
 
Please help continue to spread the good word. This is how Energetic Juniors has grown over these 20 years.

Best regards,
Bonita 
Choosing a Personal Trainer

There are many misconceptions about personal training for children.  Many parents believe that a trainer who has experience with adults will be able to train their children effectively.  However, personal training for children requires a different approach than that for adults and therefore requires special training.

The mother of our client Jamie said:
 
"The first trainer I hired didn't work out because my daughter was not excited about it.  Then I hired Energetic Juniors and my daughter has been training with him for many months.  I now realize that there is a very big difference between regular trainers and those who know how to make it fun for kids."


For the full scoop on picking the right trainer, click here.
Say Hello to Our New Yoga Instructor, Chrissy!

Chrissy Sheehan started practicing yoga believing she had just found a fun new exercise program. Little did she know, in a few short years her life would be completely changed. She found on the mat a safe place to have fun, fall down, and never stop learning and exploring. It is this sense of adventure and unlimited possibilities she wants to pass on to her students.
 
She completed her 200 hour teacher training at Sonic Yoga, where she learned at least as much about herself as she did about how to teach. She is a 200hr E-RYT certified teacher, and will complete her 500hr certification this winter. Her philosophy on working with children all about getting everyone active and making sure everyone is having fun!!
 
We already love having Chrissy on board here at Energetic Juniors, and our clients love her even more.  Below is an excerpt from a session report with two of Chrissy's young clients, and the image to the right is a list the girls made to demonstrate how much they learned:
 
'Sequence
We learned how poses can be strung together like a dance, using the two new poses and two poses they already knew (downward dog and warrior two) we put together a mini sequence and danced through it! 
 
Sequence part two! 
We talked about how poses and are linked to stories and emotions. I had them tell me a story about something that happened at school (they went with learning clapping games at school) then we talked about how that made them feel, and what poses made them feel the same way. I put together a sequence for them with those poses, which we danced through again.'

Energetic Juniors Announced as 'Best of 2016'

Kidz Central Station has chosen Energetic Juniors as one of the best children's programs of 2016.  As one of the 5 top programs for kids to get moving indoors during the winter, Energetic Juniors was also featured in the Kidz Central Station blog (Click here for the blog link).

Fitness That Kids Love!

We are Energetic Juniors, the energizing fitness concept for children and teens between the ages of 4 and 17. We provide personalized one-on-one workouts that incorporate cardiovascular exercise, strength training, yoga, boxing and more. Our youth fitness coaches guide kids (including those with special needs) through workouts using age-appropriate equipment to tone and strengthen the body, improve self-esteem and overcome health challenges.
 
Why Energetic Juniors? We blend sports coaching, dance, yoga, martial arts, and strength training with discovery and imagination. Our innovative workouts are based on your child's unique interests.

For more information give Bonita a call at 212-879-1566 or send an email to [email protected]
  Bonita Porte | Energetic Juniors | 212-879-1566 | [email protected] | www.energeticjuniors.com
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