Say Hello to Our New Yoga Instructor, Chrissy!
Chrissy Sheehan started practicing yoga believing she had just found a fun new exercise program. Little did she know, in a few short years her life would be completely changed. She found on the mat a safe place to have fun, fall down, and never stop learning and exploring. It is this sense of adventure and unlimited possibilities she wants to pass on to her students.
She completed her 200 hour teacher training at Sonic Yoga, where she learned at least as much about herself as she did about how to teach. She is a 200hr E-RYT certified teacher, and will complete her 500hr certification this winter. Her philosophy on working with children all about getting everyone active and making sure everyone is having fun!! We already love having Chrissy on board here at Energetic Juniors, and our clients love her even more. Below is an excerpt from a session report with two of Chrissy's young clients, and the image to the right is a list the girls made to demonstrate how much they learned: 'Sequence We learned how poses can be strung together like a dance, using the two new poses and two poses they already knew (downward dog and warrior two) we put together a mini sequence and danced through it! Sequence part two! We talked about how poses and are linked to stories and emotions. I had them tell me a story about something that happened at school (they went with learning clapping games at school) then we talked about how that made them feel, and what poses made them feel the same way. I put together a sequence for them with those poses, which we danced through again.'
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