A recent article in the New York Times describes a study that suggests that exercise may aid the brain's ability to 'rewire' itself and thus recover better from injury and illness.  According to the study, further benefits may include an increase in the brain's flexibility and an improvement in learning.

To read the article, click here.

Do you want to stay active this winter?  Contact Energetic Seniors to get started yourself or to find out more information for your patient or client.

With our trainers, you can improve in: 

• muscular strength
• balance and endurance
• cardiovascular fitness
• functional independence in activities of daily living