Energetic Seniors

OCTOBER 2015

Greetings!

I hope you are having a good and active fall.

Energetic Seniors offers in-home personal training sessions conducted in the comfort, convenience, and privacy of your home, apartment, or building's gym.  With our trainers, you can improve in:
  • muscular strength
  • balance and endurance
  • cardiovascular fitness
  • functional independence in activities of daily living
For the best senior moments of your day or your client/patient's day! 
 
Sincerely,
Bonita
Time to Get Moving or Keep Moving!
Health Tips from ES Trainer, Candice Pell
  1. A body in motion is harder to slow down.  Even when stuck inside because of cold weather, try to get up and move around your apartment.
     
  2. Fall comes with colder weather and achy joints.  Rub your hands together to make your hands warm; then place them on achy joints to provide relief.
Early Bird Special Extended by Request

Sign up by December 15th for an initial consultation/evaluation and receive a complimentary balance/fall prevention session! 
 
One of our certified trainers will evaluate your needs for your personalized in-home fitness program.  Be prepared to get moving!-session included.
 
Health Professionals:
To find out more about offering group classes at your location for the fall or about our personal training services, please contact us via the methods listed below.


Contact bonita@energeticseniors.com, or call 212-879-1566.  Also visit our website: www.energeticseniors.com.
Exercise Helps Frequent Sitters

Do you ever wonder if it really matters how frequently you get up and move around each day?  Does it feel like it doesn't make much of a difference in how healthy you are?  According to several recent studies, prolonged sitting may affect a person's health negatively.  To learn why you should make every effort to combat sedentary activity, check out the article below by clicking on the link.

Click here to read the article.
Remember:
"If you rest, you rust!"  -Jack Lalanne
  Bonita Porte | Energetic Seniors | 212-879-1566 | bonita@energeticseniors.com | www.energeticseniors.com
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