Energetic Seniors Newsletter
August 2015
Greetings!
Hope you are having some active fun this summer!

Energetic Seniors offers in-home personal training sessions conducted in the comfort, convenience, and privacy of your home, apartment, or building's gym.  With our trainers, you can improve in:
  • muscular strength
  • balance and endurance
  • cardiovascular fitness
  • functional independence in activities of daily living

For the best senior moments of your day! 

 

Sincerely,
Bonita
In This Issue
What Have We Been Up To?

We are excited to have been offering classes at Southbridge Towers once again since this past spring.  For a video of one of Candice's warm-ups at Southbridge, click below.

Jeanie, who attends the class weekly, says:
     "I hated exercising until I took one class a
      week.  Now I'm taking three exercise classes a week and
      looking forward to each class. Who knew?!"

 
Candice's Southbridge Warm-Up

Health Tips from ES Trainer, Candice Pell                        

     

 

Tips are given out to the group class on a regular basis.  Here are Candice's most recent tips:
  1. In the hot weather, be sure to stay cool and drink water.
  2. Take your time, being gentle with your body when getting up and down from sitting.  Remember: Plant your feet down and use gravity to help you up!
  3. Practice moving every day, even when it's just moving in your seat.
Time to Get Moving or Keep Moving!
 
Early Bird Special

Sign up by by August 30th, 2015 for an Initial Consulation /Evaluation and receive a complimentary balance/fall prevention session ! 
 
One of our certified trainers will evaluate your needs for your personalized in home - fitness program.  Be prepared to get moving!-session included.
 
Health Professionals:
To find out more about offering group classes at your location for the fall or about our personal training services, please contact us via the methods listed below.

Contact bonita@energeticseniors.com, or call 212-879-1566.  Also visit our website: www.energeticseniors.com.