Energetics Press Release
OOPS!  Maybe too much sun yesterday...

In error the wrong link was sent in our newsletter for Coach Mike's park bench tip. We wouldn't want you to miss it. Go get moving, if you aren't already.



It's Coach Mike with a tip for an outdoor workout. Don't limit your outdoor workout to cardio only! Running, walking, or even biking the same route can get boring. Mix up your routine with a fun and effective strength-training routine. Below is an example of a circuit workout you can perform utilizing a park bench.

 

 

Park Bench Super Set

 

A1.) Park Bench Step-Ups: 2 x 30 secs. alternating left and right foot

 

*Make sure your knee is in line with (directly above) your ankle when you step up. Your whole foot must be on the bench as you step up. As you push up on the bench make sure to push through your heel.

 

A2.) Park Bench Push-ups: 2 sets of 10 reps

 

*Make sure your hands are directly under your shoulders. You want your spine to be very straight. As you lower your chest to the bench and push back up, pretend you are holding an apple between your chin and chest - you must make sure your chin is slightly tucked. Many people make the common mistake of extending their neck during a push-up and, as a result, extra stress is added to their body, which makes the exercise harder.

 

Now, go outside, soak up some sun, and have fun during your next workout. That's my tip of the week. Until next time....

 

Best - Coach Mike

Energetic Juniors

 

 

 

Michael Shipper is an Ace certified trainer and Youth Fitness Specialist.

For more great tips or to find out more about our services contact [email protected] or call 212-879-1566. Also check out their website at www.energeticjuniors.com.