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Energetic Juniors Newsletter
July 2015
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Sign Up Today!
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Enjoy a discount session to see for yourself why we're New York's #1 in-home personal training program for children & teens.
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Testimonials
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"Through the program he has gained so much confidence. They make it fun and entertaining,which is
exactly what he needs!!!!"
"The smile on his face when he really saw the results of his workouts is something I will never forget. His
physical confidence has taken a giant leap forward!"
- Owen's Mom
"Energetic Juniors is a great way to get your kids active in a way that is tailored to them. Our kids have loved working with their trainers and love getting their updates!"
- Energetic Juniors Mom
"Energetic Juniors is an outstanding service to kids all over the New York City area. Thanks to their highly skilled personal trainers, children learn to engage in physical activity while having fun!"
- Joy Bauer, M.S., R.D., C.D.N., NBC's nutrition expert
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Parents and those of you who work with children, look what you could find, by taking a summer walk in the park. The summer goes by too quickly, and we want to inspire you to get active outdoors and enjoy these wonderful summer months. Don't forget to have some FUN this summer!
Best regards,
Bonita Porte, founder
Energetic Juniors
Energetic Seniors
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8 Ways to Move More
By Pete McCall, Ace Fitness
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 Regular physical activity plays an important role in maintaining a healthy body weight and promoting good health. The more we move, the more muscles we use and the more calories we burn. By Elliott Porte, 1960s For the article, click here.
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Park Bench Fitness Tip
By EJ Certified Trainer Michael Shipper
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Hey Adults! -
Who say's kids get to have all the fun? Adults, here's a tip from coach Mike that will keep you young at heart. Don't limit your outdoor workout to cardio only! Below is an example of a circuit workout you can perform utilizing a park bench.
To learn Michael's park bench workout, click here.
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Hydration and Electrolytes
By Andrea Robbins, M.S., HHC
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If you are participating in a high intensity, outdoor workout in the summer it is necessary to fuel yourself with electrolytes prior to beginning. If you wait until the end of the workout you may deplete your body's stores, which can cause cramping and soreness. However, for exercise lasting under an hour you can replenish your body once you are done.
To learn how to hydrate yourself properly, click here!
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Contact bonita@energeticjuniors.com or call 212-879-1566 to get started.
We're looking forward to hearing from you!
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