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Energetic Juniors Newsletter
June 2015
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Sign Up Today!
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Enjoy a discount session to see for yourself why we're New York's #1 in-home personal training program for children & teens.
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Testimonials
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"Through the program he has gained so much confidence. They make it fun and entertaining,which is
exactly what he needs!!!!"
"The smile on his face when he really saw the results of his workouts is something I will never forget. His
physical confidence has taken a giant leap forward!"
- Owen's Mom
"Energetic Juniors is a great way to get your kids active in a way that is tailored to them. Our kids have loved working with their trainers and love getting their updates!"
- Energetic Juniors Mom
"Energetic Juniors is an outstanding service to kids all over the New York City area. Thanks to their highly skilled personal trainers, children learn to engage in physical activity while having fun!"
- Joy Bauer, M.S., R.D., C.D.N., NBC's nutrition expert
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Greetings!
This cover of The New Yorker says it all. It has always has been our goal to keep kids active and give them the tools they need to establish lifelong healthy habits.
We hope we can continue to inspire you and your children to get active outdoors and enjoy these wonderful summer months.
Best regards,
Bonita Porte, founder
Energetic Juniors
Energetic Seniors
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Time Travel Fitness Game
By Michael Shipper, Energetic Juniors Certified Trainer
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 Time Travel is a great game for the entire family. It requires no equipment except for two objects to function as spot markers. If you are looking for a perfect way to get kids' hearts pumping and energy flowing and to have a whole lot of fun, give Time Travel a try. For the full game instructions, click here.
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Meet Michael Shipper (Youth Fitness Specialist): Part 2
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Q: What is your favorite skills game you play with your children? A: "I'm not sure I have one. I believe a "one-size-fits-all" approach does not work. The movement programs I design are customized to each child with whom I work. My philosophy has always been to discover what the child loves and use that as motivation. By doing this, I help the child create a long-term love of movement." |
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Super Smoothies
By Brown & Medina Nutrition
|  Making your own smoothies allows you to customize your ingredients. It is always a good idea to add some protein and/or fat. It's nearly impossible to mess up a smoothie, so get creative and see what combinations you can come up with!
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Contact bonita@energeticjuniors.com or call 212-879-1566 to get started.
We're looking forward to hearing from you!
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