Energetic Seniors Newsletter
June 2015
Greetings!
What is the best way to start an exercise session?  Just open the door!

NYC clients have been opening their doors to us for over 30 years.

Energetic Seniors offers in-home personal training sessions conducted in the comfort, convenience, and privacy of your home, apartment, or building's gym.  With our trainers, you can improve in muscular strength, balance and endurance, cardiovascular fitness, and functional independence in activities of daily living.

Sincerely,
Bonita
In This Issue
Keep Moving to Stay Ahead of Arthritis

An article in the New York Times about arthritis outlines ways to combat the effects this condition can have on one's life.

 

Here is the article's bottom line: "As we get older, if we don't get up and move around as much as we can, then we soon won't be able to move at all."

 

For the full article, click here.
He's Still Working Out!
By Bonita Porte 

My uncle, Major Harry Sandflauer, is a former member of the United States Marine Corps and a recipient of the Bronze Star.  He is 93 years old and still works out regularly, travels and runs a business.  His lifelong motto since the war has been to "KEEP MOVING."


To see video of Uncle Harry doing his swimming workout, visit our Facebook page.
Summer Is the Time to Get Moving!

Do you want to become more active?  Contact Energetic Seniors to get started yourself or to find out more information for your patient or client.

For more information, contact
bonita@energeticseniors.com, or call
212-879-1566.  Also visit our website: www.energeticseniors.com.