"Energetic Juniors has been such a valuable program for our family. We had noticed that our daughter, Lily was consistently reluctant to become involved in physical activities and/or sports albeit she was quite outgoing and social. We were concerned that she wasn't getting enough activity for her age and we wanted to establish a healthy love of fitness.  Bonita took the time to understand our concerns and demonstrated compassion as well as the knowledge that is needed in working with children. She paired us up with Candice who has been wonderful. 

Upon first meeting Candice, Lily's eyes lit up and after her first training session she couldn't wait to have another one. She looked forward to each weekly session and felt excited about getting into her workout gear and spending quality time with Candice running around, exercising while making it playful and fun. Even better, Lily has developed a love of sports and being engaged in athletic activities now playing on all girls soccer team. She has more confidence about herself and is willing to try other activities be it just with her brother or her friends. 

Thank you so much Bonita and Candice for helping to incorporate the fun into exercise for our daughter and providing such a needed service."

                                              ~Lily's Mom

Our goal is to provide this kind of fitness experience for as many young people as possible.  Our trainers are ready for the unique goals of any child, so contact us today!   

Happy Thanksgiving!

Bonita

Here is a good idea to enjoy some quality time with your kids and to get the blood pumping and the brain focused.  Go outside for a walk, and enjoy the colors of all the leaves falling from the trees. 

Distraction and disruptions are around every bend and the days are jam packed.  Here's the winning equation to help your kids be on top of their game: 

Make each meal consist of slow release carbohydrate, high quality protein and high quality fat.