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Greetings!
The following are a few words from a former Energetic Juniors child who had emailed me. This says it all:
"My name is Kyle, and I was once a client of Energetic Juniors. Currently, I am a sophomore in college. Due in part to Energetics, I was able to lose sixty pounds between the ages of 14 and 17. I play baseball for my school, at the Division III level, and I have four years of baseball coaching experience with kids ages 9-12. Since Energetics helped me transform my life, I have experienced the good it can do, and would like to be a part of it. I will be home for the summer, and I was wondering if there are any positions as trainers available?"
This client's experience exemplifies what we try to foster daily here at Energetic Juniors. Our goal is always to inspire you to get you, your children or your patients moving and to provide the most updated research on fitness and children from our expert youth fitness specialists. Here's to a healthy and inspiring summer!
Best, Bonita Porte, Founder |
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Children Addicted to Screens: TV, Computer, and Video NYC
With the summer months upon us, it is tempting for children to spend their sudden free time indoors, either playing on the computer, playing video games, or watching television. We are honored that Dr. Joshua Rosenthal, New York Licensed Clinical Psychologist, shared his opinions on this subject based on his years of professional experience working with children.
Here is an excerpt from his article:
"It is not uncommon for me to hear about parents concerned that their child is addicted to 'screens' (e.g. TV, computers, video games, and portable gaming systems like the "DS"). While a little screen time can serve as a great reward for hard work, a lot of screen time can have negative consequences."
~Joshua Rosenthal, PsyD
Check out the link to the full article by looking at Dr. Rosenthal's blog.
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This month, we received a question from 2 parents who wanted to know if resistance training would be right for their child.
Energetics Trainer Christine Washburn demystifies much of the misinformation surrounding children's resistance training. Here is an excerpt from the letter she wrote back to those 2 parents:
"There are a lot of myths surrounding resistance training for children under age 13, and I am about to dispel the most important myths:
1. Resistance training has been shown to cause NO damage to the growth plate and does NOT stunt long bone growth. In fact, resistance training has been shown, scientifically, to improve bone density in children.
2. Resistance training is not dangerous. In fact, children who do resistance training are at a significantly lowered risk for sports-related injuries because of improved reflexes, muscular strength, bone strength, and coordination.
3. Even very heavy weightlifting is safe for children as young as age five, up to 95% of a child's one repetition maximum, or the amount of weight that causes muscle failure after a single lift."
Visit our blog to read more of her letter. Stay tuned next month to find out what else Christine has to say about kids' resistance training.
For further questions about fitness advice for your child, contact Bonita at bonita@energeticjuniors.com,
or call 212-879-1566.
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Summer Is Here! ...Now what?
Book some sessions with Energetic Juniors and try some new experiences before camp or other summer activities begin.
One-on-one sessions or Buddy sessions. A perfect time to work out with a friend.
 | | Train with a Buddy Before Camp! |
Pre-Camp - Make sure your children/teens are fit and ready for camp this summer.
Baseball -
Learn competitive throwing technique and body mechanics to improve your swing and your throwing distance.
Basketball - Learn to jump higher - fast!
Soccer - Get more oomph in your kick and power in your stride.
Non-Sports Options - Sports are fun but not for every child.
~ An individual program that includes fitness
and active play.
~ Self-esteem and cognitive skills will be
highlighted.
The parks in the City are perfect places to enjoy a session in the pre-summer and summer sun.
"Charlie had his first Little League practice this morning and afterwards he walked home on cloud nine.
He feels he may be able to be in the pitching rotation, the coach told him how much he had improved and that he thinks Charlie will be a key player this year. It was the best athletic experience of Charlie's life. Last year when he left the first practice he told me that 'now all the kids know I'm the worst player on the team.' What an amazing change."
- Mom of 10 yr. old Charlie -
To take advantage of any of our pre-camp programs, please contact us at bonita@energeticjuniors.com, call us at 212-879-1566 or visit energeticjuniors.com.
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Sign up today!
Enjoy a complimentary session to see for yourself why we're New York's #1 in-home personal training program for children & teens.
Click here to get started!
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TESTIMONIALS
"Whoever thought workouts could be so much fun. Thanks to energetic juniors for helping our 8 year-old appreciate the power and fun of physical fitness."
- Deborah Roberts and Al Roker
"Energetic Juniors is an outstanding service to kids all over the New York City area. Thanks to their highly skilled personal trainers, children learn to engage in physical activity while having fun!"
-Joy Bauer, M.S., R.D., C.D.N., NBC's nutrition expert
"Energetic Juniors is a great program for athletes as well as non-athletes. The staff creates a fun, energetic, and lively atmosphere. Each child's goal is met in terms of physical fitness and activity. I strongly recommend the program for individuals or groups."
- Dr. Eric Small, Author of "Kids Sports": A Doctor's Guide for Parents
"Our child adores Energetic Juniors and looks forward to it every week. He loves showing us his new muscles!" - Reese's Mom
The smile on his face when he really saw the results of his workouts is something I will never forget. His physical confidence has taken a giant leap forward! - Owen's Mom
"Thank you Energetic Juniors for a much needed program to facilitate physical activity which is FUN, in our otherwise sedentary New York City kids."
- Barry Stein, M.D.,
Pediatrician, New York City
So ready to move up to that next series!
What a great program you created!! Thank you for thinking about what kids need!!! it's fabulous!
- Emilee's Mom "Boxing is so great, you get a super workout and have lots of fun, too."
- Charlie, age 13 "Energetics was able to integrate Occupational Therapy ideas into fun,
age-appropriate activities. Energetics provided Alex with gross motor activities that were both fun and therapeutic at the same time. He can now move his body in a more powerful way."
- Lori N.Rothman, Pediatric Occupational Therapist, New York City
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