LIVESTRONG® at the YMCA Coaches Angie Fraser and Ken Korrell
with pilot program participant Barbara
Partners For Youth Update From CEO Steve Tammaro

While it was Super Bowl weekend across the country, we had a bit of a super weekend ourselves at the YMCA of the Inland Northwest. This past Friday was the kick-off of our Partners For Youth (PFY) campaign, and our Early Child Care Program at Central held their very own "Pedal For PFY" - many of our little ones rode trikes or were pushed around the facility on Friday in support of the campaign.  

 

The great news - we kicked off our campaign at 22% of our $600,000 goal!

 

Saturday morning, I had a chance to drop into the Central Y's own Pedal For PFY event, and what a great event it was.  Having it out in the lobby created wonderful energy - the excitement and camaraderie among the riders was truly inspirational. Great things happen every day in our association and across our community. That being said, this was one super weekend!  

Comcast Update

As some of you may have noticed, our Comcast services in each of our facilities have recently undergone some changes.

 

Comcast is moving from analog to digital, and this required changing equipment in our facilities. The new equipment is more efficient but, unfortunately, significantly impacted the channel selections.

 

We understand your frustrations and apologize for any channels that are not available at this time. We are working with Comcast to improve the channel options to the best of our ability. Thank you for your understanding and look for notices and updates on the Wellness floors.  

Outside The Box

Our Outside the Box program aims to prevent school dropouts by engaging with, and mentoring, teens that are transitioning from middle school to high school. 

 


The photo above is from a recent day of helping out at the Spokane Humane Society. The students had such a good time volunteering and they were all very generous with their time and energy toward the animals and every one of them left wanting to go back and adopt an animal.   

 

We are very proud of our students and all that they have accomplished, and we continue to give them the support that they need to make sure they are successful in school and in their personal lives. 

 

If you are interested in becoming a part of our Outside the Box program, contact Program Leader Jenny Jamison at jjamison@ymcaspokane.org 

Mock Trial Tournament
Washington State YMCA Mock-Trial is a program in Youth & Government where students from 7th - 12th grade, along with coaches, teachers and lawyers learn trial techniques and the role of attorneys and witnesses to put on a new trial and case each year.

This year, in collaboration with local judges, attorney's and Assistant Attorney General, Carl Warring, we put on the Spokane YMCA's first Mock-Trial tournament with 4 teams from Mt. Spokane High School, Gonzaga Prep and Wenatchee's River Academy.

Outstanding Witness went to Jessica McQuarrie from Mt. Spokane, Outstanding Attorney went to Mike Carlson from River Academy and Top Trial Team went to River Academy from Wenatchee.


Following Regional tournaments invites will be sent for the State Competition held on March 22-24. In addition, this year a new appellate program has been added to the trial process. For more information please visit
youthandgovernment.org.
Engage With Us!
Congratulations to Blake McCarty, and Lianne Carlson! Blake and Lianne were selected at random from members who answered last month's question.

Contact Marc at 777-9622 ext. 429 or at mmorris@ymcaspokane.org to receive your gift card to either Emerald City Smoothies or Starbucks!
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January Poll Results: Whether you made a specific New Year's resolution or not, where do your major goals for 2013 lie?

1) Exercise Focused (38%)
2) Diet Focused (18%)
3) Family Focused (17%)
4) Career Focused (11%)
5) Other (15%)
_________________________________________

Thanks for your participation! Click the link below and answer the question about what the Y means to you.


Upcoming Events

Valentine Party 
Saturday, Feb 16 @ Central Y
Crafts, games, movies, swimming & snacks!
6:00pm - 9:30pm



Saturday, Feb 16th @ Valley Y

Party for 3-6 year-olds 

Over-nighter for 7-12 year-olds

Starting at 6pm  

 

 

 

Family Bingo Night
Thursday, Feb 21 @ Central Y
Family Fun Prize Packages w/ every Bingo!
6:00-7:30pm -- $5/family  

 

 

 

BOBfest 2013   

Register now until March 31
All forms must be turned in to Hoffman Music.

Actual BOBfest event is June 15
@ the Riverfront Park Clock-tower
 Who We Are 
  Heather Comer

   
Heather Comer, a long-time staff member with the Valley Y's School Age Programs, was featured by the Spokesman Review in early January.

She's already won a gold and bronze medal - best of luck during the rest of your adventure, Heather!
________________________

Written By: Kaitlin Gillespie
Photo By: Jesse Tinsley
Spokesman Review: 1/2/13

Spokane Valley's Heather Comer has done something many have not: stood proud on a center podium, accepting a gold medal, qualifying for the Olympics.

 

She's also had to overcome something many athletes have not: Down syndrome.

 

Later this month, 29-year-old Comer and her family will travel to the Special Olympics in Pyeongchang, South Korea, where she will compete in three Alpine skiing events: slalom, giant slalom and downhill.

 

"It just feels awesome," said Comer, a wide grin on her face.

 

The Special Olympics was launched in 1968 to combat negative stereotypes about people with intellectual disabilities. About 1,000 people from 26 U.S. states and Canada competed in those first games.

 

This year, 3,300 people will compete in the world games.

Worldwide, however, 3.7 million athletes from more than 170 countries participate in Special Olympics activities.

 

Comer's love of the slopes began about 15 years ago, when she joined Spokane Parks and Recreation's Therapeutic Recreation Services program, which offers activities for the disabled in the community. Comer found a home with the Powderhounds, a ski team for the intellectually disabled.

 

"It's a great way to connect with friends," she said.

 

Now, Comer's family says she can easily keep up with her coaches and family members, all of whom are avid skiers.

 

But beyond skiing, participating in Powderhounds and the TRS program offers the disabled the opportunity to gain life skills, independence and confidence, coach Roger Schramm said. In some cases, the students' skills surpass those of their instructors, he said.

 

"They get confidence out of it," Schramm said. "They gain the ability to be away from their family or group homes. They get an opportunity to do something they don't normally."

 

Comer's mother, Joanne Comer, said she has watched her daughter grow both physically and emotionally as a result of the program and Special Olympics, saying her daughter is an inspiration to other people with Down syndrome in the community.


"Balancing Fitness
With A Busy Life"
From LIVESTRONG.com
 

"Hey Dad, can you skip the gym today and spend time with us instead?" 

 
This simple question from my daughter, early on a Saturday morning, crushed me. Growing up without a father, I had vowed to spend as much time with my kids as possible - especially when they were younger, when they really needed my guidance and time.

On weekdays, I have the countless responsibilities that go with work; the weekends are supposed to be family time. This Saturday morning, though, I was heading out to a workout for myself.

But hearing that question, and seeing the look on my daughter's face, made me realize I had to find a way to get my workouts done quickly and efficiently so they wouldn't impact the time I had for my girls.

If you're in a similar situation - constantly going at full speed while trying to be productive at work, spend quality time with your family and make progress in the gym - you're probably beginning to feel that something has to give. And you're right. As hard as we try, it's just not possible to achieve everything every day.

As a busy father of three, holding down two jobs, I learned this the hard way.

But experience - and science - has taught me something else: Contrary to what you might have heard, you don't need to spend hours every day in the gym to get results. By modifying the way you work out and manage your time, you actually can achieve more than you thought you could.

 

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YMCA of the Inland Northwest