The 12-Week Health Transformation is a free program that includes a daily email program and an e-book from Dr. Wayne Andersen, "Stop. Challenge. Choose. 3 Steps Towards Creating Optimal Health."

These tools provide each health coach a program to help current clients improve, and new clients to discover their potential for optimal health.

As our learning advances so do our best practices and what we teach throughout our organization. Subscribing to the 12-Week Health Transformation provides you access to the latest information, reports, statistics and learning from Dr. Wayne Andersen, Co-founder and Medical Director of Take Shape For Life.

In this version of the 12-Week Health Transformation Dr. Andersen applies the "Stop. Challenge. Choose." model to each week of the program.   Week 1 works with the client to "stop" and think about the choices they're making with their health. Week two "challenges" clients to think about the consequence of their choices and how it effects their health. Week three helps clients "choose" the options that can impact their optimal health.

Dr. Wayne Andersen's Optimal Health Free eBook