Dear friends,
It seems to me that we spend a lot of time thinking about what makes celebrities or historical figures great, noteworthy or heroic. Some of the traits are impossible to emulate, like talent or good luck, while other traits are ones that we all can strive for, like a good work ethic.
But what about the best people you know in your real life? What is special about them? I think that the greatest "normal" virtue is reliability. I truly value the people in my life that I can depend on, without a doubt. And I love demonstrating my affection and respect for others by coming through for them.
This month I'm focusing on how to become more reliable. It might not be the most exciting virtue, but becoming reliable has its own rewards, both in how others look at you and how you look at yourself. It feels wonderful when other people put their trust in you because they know you'll follow through. And the more often you live up to your word, the more confidence you'll have in yourself. It's like Woody Allen famously said, "Eighty percent of success is showing up."
Take care,
Carol
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Interested in Group Coaching?
This program will deliver the three things that my clients have been asking for:
- A cost effective (inexpensive!) way for you to get first-rate coaching from a pioneer in the ADHD coaching field who has over 40 years of experience.
- An ADHD coach who can give you the tools to look beneath the surface for the ROOT ISSUES that are unconsciously diminishing your life experiences - and then transform them.
- Understanding, encouragement and focused strategies from an ADHD coach who also has ADHD, as well as from fellow group members who experience many of the same issues.
We are all in this together.
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How to Become Reliable in 5 Steps
 If you're ready to shake off your reputation as someone less-than-dependable, it might be easier than you think. Follow these five steps to keep your ADHD in check and improve your reputation as someone who can be depended on.
1. Decide to make reliability your number one goal.
There is no point in beating around the bush: becoming a reliable person is totally within your own power. You either commit to it, or you don't. That doesn't mean that you have to perfect right from the start-it just means that you really have to try. Declare to yourself and to those around you that you are going to attempt to become more reliable.
2. Recognize the moments when someone lets you down.
The key takeaway here is to realize that the annoyance and disrespect you feel when you're treated inconsiderately is the exact same feeling that others experience when you don't follow through on your commitments.
You can read the rest of the article at www.liveadhdfree.com/blog.
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How to Become Reliable
in 5 Steps
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About Carol
Carol Gigoux, M.Ed., is Boston's longest-serving ADD/ADHD Coach and Coach Trainer and the founder of
Live ADHD Free, LLC.
Her approach is focused on the individual, with tailored strategies for long-lasting success.
Reach Carol today at
617-524-7670 or
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Monthly Inspiration
A Reputation for Reliability
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Read what Carol's clients say...
"Enlightening!" "Terrific!" "Insightful!" "Thought Provoking!" "Life Changing!"
"The online seminar was very informative and profound - both the insightful material and exercises provided by Carol, and the questions, issues, and coping mechanisms of other participants. Participants were particularly open and trusting, and this made the experience especially rich."
- Beverly R., Natick, MA
Carol's presentation to our SEPAC (Special Education Parent Advisory Council) was incredibly well-received. In my inbox the next morning there were emails thanking me for putting it together. She presented up-to-date information on ADHD and her tips and techniques were so helpful. I would definitely recommend her seminar.
- Christina Stille, Co-President Berlin-Boylston SEPAC
Carol was positive and created hope in overcoming some of the challenging behaviors associated with ADHD. I will definitely take advantage of the tips she provided.
- Karen, Methuen SEPAC
Carol has taught a number of classes on coaching AD/HD, consistently impressed students. She is engaging, knowledgeable and a delight to have in front of the room. She has a big heart and a great mind. Thanks for all you do, Carol!
- Marilyn Edelson, LICSW, MCC, Director, SOCOP B.U. School of Social Work, Professional Education Programs
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