Live ADHD Free
February
2014 Newsletter

Happy February! 

 

This is the gloomy little month that we dedicate to love. For some people, that might be the perfect way to brighten it up. For others, it might make February pretty much their least favorite time of year.

 

I have an unusual relationship with love, because it's part of my job to help love grow. With my individual clients, I support their work on personal development and good habit formation and so on, so that when the time comes love will bring out the best in them. For my couples' therapy work, I come into the picture when a happy relationship has hit a rocky patch. Everyone in the room still wants the relationship to survive, but it needs some outside help.

 

To share my lessons in love, I'm blogging about ADHD relationships all month long, including real-life stories from my career. I also want to encourage anyone considering couples' counseling to make the commitment to saving your relationship by offering a discount (see offer below)

 

Here's to a happy month of love!

 

Take care,

 

Carol

 

Phone: 617-524-7670

Life Without Limitations!

Live ADHD Free - The Seminar
Live ADHD Free - The Seminar

 

This seminar will open your eyes to your full potential and inspire you to look inside your heart without judgment. Together we will find your life's purpose and design a detailed strategy for success, complete with ways to break old habits and establish healthier communication methods. 

 

The next Seminar Series begins March 11th. 
 
 

Will ADHD become a dividing factor in your relationship?


ADHD Couples Quiz

Give this quiz to your partner and find out. 

 

1) Have you researched ADHD?  

A. No - ADHD behavior is pretty obvious. 
B. No, ADHD is my partner's business, not mine.  
C. I've Googled it before. 
D. I've talked to the professionals in my partner's support team about his/her situation and needs.  
E. I've asked my doctor about it, and/or my partner and I talk about it sometimes.

2) You've planned a big occasion and your significant other doesn't show up. Thoughts? 
A. I'm furious! 
B. I'm so worried! 
C. What the heck? 
D. I knew this would happen. I should have checked in more throughout the day. 
E. Eh, no big deal. It happens.

3) You called out a favor to your partner in a rush as you left for work. What do you think will happen next?  
A. He or she will do what I asked, of course.  
B. It would be inconsiderate if he or she did not do what I asked. But I don't want to nag. 
C. The favors will get done, right? What else would happen? 
D. I just go ahead and do them myself anyway. It's the only way to know they'll get done right. 
E. I follow up with an email, because I'm not sure if I had his/her full attention.

4) Your partner seems silent and moody lately. What's up?  
A. I'm not sure, be he/she needs an attitude adjustment.  
B. I'm pretty sure he/she is mad at me. I keep dropping hints, but it's only getting worse.  
C. I genuinely don't know. I wonder if we're breaking up? 
D. I keep trying to force the conversation but he/she just clams up. We need to connect! 
E. I've assumed that he/she is feeling overwhelmed and needs some space to think, but soon when we have some time to ourselves I'm going to ask to be clued in.

5) How do you feel about surprises and spontaneity?  
A. Not my thing.  
B. I like to mix things up, as long as it doesn't ruin pre-existing plans.
C. It can be fun sometimes! 
D. It's more likely to be fun if some thoughtful planning has gone into it...  
E. I'm game for anything!

6) What's your fighting style? 
A. I make sure that my opinions get heard.  
B. Ugh, I don't like confrontation...  
C. I try to keep a cool head and hear the other person out.  
D. Somehow it always turns into me feeling like I'm scolding the other person instead of a back-and-forth conversation.  
E. I try to handle awkwardness or rudeness as it happens so things don't get bottled up and turn into a big fight.

Finish the quiz and check your results here.

About Carol 

 

Carol Gignoux May 2013
Carol Gigoux, M.Ed., is Boston's longest-serving ADD/ADHD Coach and Coach Trainer and the founder of
Live ADHD Free
, LLC.
 
Her approach is focused on the individual, with tailored strategies for long-lasting success. 

 

Reach Carol today at 

617-524-7670 or


Monthly Inspiration

 

An Open Heart


 

Read what Carol's clients say...
 

Look at what participants said about the January 2014 Live ADHD Free Seminar:

 

"Enlightening!" "Terrific!" "Insightful!" "Thought Provoking!" "Life Changing!"

 

Carol was positive and created hope in overcoming some of the challenging behaviors associated with ADHD. I will definitely take advantage of the tips she provided.
- Karen, Methuen SEPAC

 

 

Carol has taught a number of classes on coaching AD/HD, consistently impressed students. She is engaging, knowledgeable and a delight to have in front of the room. She has a big heart and a great mind. Thanks for all you do, Carol!
- Marilyn Edelson, LICSW, MCC, Director, SOCOP B.U. School of Social Work, Professional Education Programs


New eBook Series 

 

 

ADHD eBook Series by Carol Gignoux

 

 Top Six Secrets of Successful ADHD Couples

 

Money Management in Action

  

6 Proven College Success Strategies

 








Save 15%
Sign up for one month of ADHD Coaching Services!
 
 
Call 617-524-7670
or visit
 www.LiveADHDFree/Coaching for more information.


Offer Expires:  March 31, 2014






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Contact Carol Today 
 

 E: Carol@LiveADHDFree.com 

 P: (617) 524-7670   

 F: (617) 522-7292 

 

 8 Furnival Road, Boston, MA 02130  

 www.LiveADHDFree.com