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Danielle is coaching Haddonfield JV Lax for her 5th season!!
Olivia is in her 1st year coaching JV Lax for West Windsor-Plainsboro High School South!
Brielle is sprinting around the turf with a rapidly growing vocabulary!
Our Fingers are crossed that Brian gets the call to compete on American Ninja Warrior again this season!!
Grace is leaving us :( Wish her well!
Josie is now a part of Team EvoFit, let's give her a big welcome!
Maureen's Dragon boat season is about to kick-off! Many of her paddlers have started taking one of her weekly classes... welcome them!
Jason is playing on a weekend Soccer league!
Kevin is studying every waking moment for the MCATs
Vito's Bio-Specific Nutrition Program is a huge hit & he is also waiting for his American Ninja Warrior call!
Have something awesome going on? Let us know!
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Sweating for a GREAT cause - Team Mt Laurel!
During a special Sunday morning workout, over 50 people came out to support Team Mt. Laurel and workout for a great cause. In May, Team Mt. Laurel will ride 300 miles to D.C. in honor of their fellow brothers and sister who have lost their lives in the line of duty. Along with the workout registration fee, tee shirt sales and private donations, we collected $1,400!
Thank You!
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We decided to change it up a bit with this edition of our newsletter and provide YOU with some great content from our EXPERTS at Evolution Fitness. Owners, Brian and Danielle Kane, have both written articles along with our in-house Holistic Nutritionist Vito Lasprugato and Fitness Coach, Maureen Kane. We hope you enjoy the new changes and we look forward to bringing you more knowledge in our next edition!
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Spring has sprung as we start to see the green explosion occur among the trees and all the plant life around us. With beautiful, bright sunny days, we start to feel free again after being caged in all winter! Earth Day is Friday, April 22nd this year and Evolution Fitness is going to partake in planting a tree. In just five years, Earth Day will be celebrating its 50th anniversary and the organization has a goal to plant 7.8 billion trees. So, will you join us? We'll be purchasing our tree from Laurel Oak Gardening Center, a fellow member of the Marlton Business Association.
Why trees? They absorb excess and harmful CO2 from our atmosphere. In fact, in a single year, an acre of mature trees absorbs the same amount of CO2 produced by driving the average car 26,000 miles. Let's join in to make a significant and measurable impact to a cleaner, healthier and more sustainable planet for all.
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Danielle Kane, Owner
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Our mission at Evolution Fitness is to help as many people as we can by getting them RESULTS. We love challenges like the NewYear NewYou because we've seen such amazing transformations and lives being changed! But, even better, we have evolved! As we like to say, we are always learning and constantly improving, and that there was a gap that needed to be filled. Evolution Fitness has evolved and now offers an individualized nutrition program that is symbiotic to our fitness program. Evolution Fitness is THE PLACE to get RESULTS.
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CHANGE IS NOW, the Ultimate Tag Line!
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| | | Brian Kane, Owner | |
We chose Change is Now as our tag line for a specific reason, because we reserve the right to change our minds! Our world is changing on a second by second basis. Every day we learn more about the human body; exercise, nutrition, and medicine (just to name a few). Each day we find better, more effective or less detrimental ways of achieving the same if not better results leading to growth and transformation for our society. If we do not change now, the way we think, move and make better choices, we will stunt our optimal potential.
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And the 2016 WINNERS are...
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Team KAL -Kristin, Allen and Leah!
Our most popular challenge has returned for 2016. Each year we run a team NewYear NewYou Body Transformation Challenge to start the year off strong! Teams compete to see who can have the highest percent change of body fat lost in six weeks. We have found that having a team behind you helps support and motivate you to reach your goals! Our challengers commit to following a specific nutrition and fitness plan that gets RESULTS!
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Getting a Good Night's Sleep!
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| | | Maureen Kane, FitnessCoach | |
In this busy world we live in, sometimes it's hard to find the time to allow ourselves to recover from our workouts. However, just as you take the steps necessary to fit in your workout and prepare a healthy meal, it's paramount that you take the time to rest and get a good night's sleep.
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The Ultimate Path of Success
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Vito Lasprugato
Nutrition Program Director/Fitness Coach
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Perseverance, consistency and structured formulation are at the forefront of any successful health and fitness endeavor. Following these principles has led people on an ultimate path of success. Sometimes the path has hurdles to be jumped over. And often times it is not just one hurdle but many that get higher and higher as we stride higher to reach our goals.
The ultimate Nutritional Program is the bridge that marries health and fitness. We must cross that bridge to receive ultimate results.
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Recipe: Refried Beans Tostadas
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Prep Time: 15 mins
Cook Time: 15 mins
Serves 4 appetizers or 2 entrees
Ingredients:
2 tbsp coconut oil or Grass Fed Raw Butter
1/2 large onion, diced
1 clove garlic, minced
1/2 tsp chili powder
1/2 tsp cumin powder
2 Cups Soaked Dried Black Beans
1/4 cup water
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Summer is right around the corner...
Are you ready?
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