Here at Evolution Fitness we are changing the way fitness is done. Change is an essential cycle of life and we embrace change by welcoming the new! Speaking of what's new, let's take a look at some of the upcoming changes and additions to Evo's Group Coaching programs. You probably have noticed that a fifth station is back in action! By reintroducing this station to our Group Coaching we can now target all of the major muscle groups and movements of the body on a regular cycle making the programs even more effective. I'm sure you can feel the difference already!  Not only have we reintroduced a fifth station into our circuits but our obstacle style Express class has been a huge hit. 

Coming this May we will be test piloting our newest secrets of the trade including super-setting and density training into Group Coaching classes. This new system will create the perfect environment for muscle confusion and will "shock the system" so to speak, generating even more amazing results!

Core values and the Best Programs in the Country

Although not listed on our Core Values poster, "continue to learn and always improve" is a core value that stands at the forefront of the mindset of our team at Evolution Fitness.  Rest assured that you and your team are part of an elite Mastermind group that is leading and changing the way fitness is done, both nationally and internationally.  Many of you realize that what we do here at Evolution Fitness is very different than that of a big box gym. We follow a system geared to burn off body fat and build athleticism. This system is proven to work and is tailored to each and every member. Our Mastermind is comprised of the best minds in fitness stretching from the US to Europe around the globe to Canada. Our Mastermind includes coaches that have created systems and programs essential in leading to  the success of Nike, Gatorade, Under Armour, Men's Health, Women's Health, Men's and Women's Fitness, The Biggest Loser, NFL, NHL, UFC, MLB, Joe Flacco, Mark Wahlberg, and each one of you!  We are on the inside of the industry getting the latest cutting edge scientific information on a daily basis!

Your Program

How to use your program to maximize results!

All team members that hold a customized membership that includes semi-private training, have FULL access to the facility! This means you can come in any day anytime during business hours and work your program or set up one of the Group Coaching classes. We like to say it's like having unlimited COACHING! Any time you come, there is a coach on staff that can answer your questions and/or assist you in any way.  Each program is designed to be completed in 12 sessions or 4-6 weeks.  Each program includes a Day A and Day B program. Optimally you should utilize one of you coaching sessions to learn your Day A program, then come in again that week and perform Day A on your own.  Then use a second session to learn your Day B program and repeat that one on your own. If you continue alternating your programs 2 days a week you will complete your program in 6 weeks. Your coach will tweak your form and make any adjustments to your resistance as you progress.  Additionally if you come a third day in a week and cycle  A, B, A, and the following week B,A,B you will complete your program in 4 weeks and move to the next phase!   So following the strategy of coming in 2-3 days a week, utilizing your coaching sessions, repeating your program on your own and taking 1-2 classes on non-program days is guaranteed to get you the best results possible and maximize your membership!!!

Come workout and learn how Joe trains for his 

up coming season, get a great workout and help the community all at the same time!  This year, donations will be going to St. John of God Community Services to help the children and the community.  This is St. John of God's 50th anniversary and we are thrilled to help them celebrate!  There will be a 2pm workout for 7-14 year olds and a 3pm workout for anyone over 15 years old. Sign up  in person at Evolution Fitness or by the phone  at 856-751-1300. Limited space is available for each workout time so don't hesitate!