A Workshop to Run With Ease

Saturday, July 6     9AM to 1:30PM

at Snowcreek

ChiRunning is one of the world's most advanced running programs, allowing you to run much more efficiently and with much less chance of injury. By focusing first on posture, a proper lean, and relaxed limbs, ChiRunning puts gravity in your favor, and joints flow like the wind, with much less impact on the ground. Snowcreek's T'ai-chi instructor, Andy Selters, is a Senior ChiRunning instructor. The method helped him recover from a near-fatal spine injury to now run long distances with ease.

                                                                                                           

 ChiRunning is a full-body makeover of your running form. You learn to:

* Run from your center, using gravity to your advantage

* Accelerate and run longer distances by relaxing more

* Reduce the impact on your joints

* Build a stronger core and better posture

* Experience the magic of running that is relaxed and fluid

 

Most people find that with ChiRunning they run faster and farther, with less effort!

Check out www.chirunning.com

 

Workshop Cost: $100 for Snowcreek members, $125 for non-members

"We are born to run, and running is a wonderful wellness practice."