Get Smart About Sunscreen
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One of the great things about soccer is that it gets us outdoors. We all know that some sun is good for us and gives us an important dose of Vitamin D3. However, as the summer months approach it is good to educate ourselves a bit more about ways to protect ourselves, our families, and our student athletes from the damaging effects of too much sun. Research continues to point to the fact that skin cancer is on the rise. According to the International Agency for Research on Cancer in an article for Time.com, "up to 95% of malignant melanomas are caused by excessive sun damage." The American Cancer Society states, 1 in 3 cancers diagnosed worldwide is a skin cancer. So, what can we do to prevent too much exposure to the sun?
1. Avoid peak sun hours when possible The best way to avoid sun damage is to use common sense practices regarding your outdoor activities this summer. Typically, the sun is strongest and most damaging from 10AM to 2PM. It's best to avoid being outdoors for extended periods during these hours.
2. Avoid sunscreens that contain oxybenzone The consumer watchdog group The Environmental Working Group (EWG) recommends avoiding a chemical called oxybenzone, which is widely used in the majority of sunscreen brands. EWG has listed this sunscreen ingredient as potentially affecting cellular function and causing organ system toxicity. However, there is some controversy about this as the Academy of Dermatology...
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