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The Library
Looking     Forward...

Come join our community of active seniors

Take control of your health through exercise.  It's one of the best ways to develop a plan for living independently as long as you can.

Walking is what we all do naturally every day.  In fact the average person takes about 2,500 steps per day without really thinking about exercise.  When planning for it, 50% or 100% more steps can be easily added.  Take a "walking break" for ten minutes in the middle of the day; take steps around the house or office while you are doing
other things; and of course choose parking spaces as far from where you are going as you can.  If you have a dog and you are up for it, let the dog walk you!

In case, however, you feel about walking the way a recent correspondent does, here is something for you!

"Walking should be banned.  It's a pointless, self-indulgent waste of time."

She goes on, "I've got to walk twenty minutes a day in order to add seven years to my life: I mean honestly, who wants another seven years?"  "And this walking has to consist of no fewer than 10,000 steps."  
"I don't have the time!  I don't have the inclination!"

"Why should I waste my time walking, when I could be doing something really useful?" 



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Tell us what you think.
Possessions accumulate in adulthood.  They constitute our identities and express the dynamic roles and behaviors that make up living.
As we age, however, we need to release the objects that accompanied us in the past.  We need new outlooks for what will carry us through new phases and new activities.
Walking the labyrinth is a practical tool that helps us to remember, to release and to renew our lives. 




Walking Labyrinths Around the World


Golden Door Spa, Arizona, USA


 Labyrinth:
Chartres Cathedral, France
 

Labyrinth:
Iona,Scotland


St Quentin

 
November 2015
Newsletter


Hello Members and Friends

I enjoy folk tales when they seem to instruct us today as clearly as they did years ago.  In fact, the older the tales, the more poignant the lesson because they offer a fresh viewpoint.

"Mullah Goes to Market"
(a Middle Eastern Folk Tale)

A Mullah journeyed to a market in a large town to buy some things for his household.  He was amazed by the crowds of people and the variety of goods available for purchase.

He decided to stay the night in order to explore the bazaar and make the most of his trip.  He found a hostel and secured a bed but became confused by the number of other men in the beds that lined both sides of a large room.  He was obviously troubled as he sat on his bed with his head in his hands and his eyes down.  A man nearby said, "You are worried, my friend.  What is the matter?"

The Mullah said, "I have never in my life been among so many people.  I cannot sleep, for when I awaken, I will not be able to find myself."

"There is an easy remedy," said the other man.  "Here is a piece of string.  Tie it to your toe.  In the morning, look for the toe with a string on it.  That will be you."

"A good strategy!" exclaimed the Mullah.  "Thank you very much, I will take your advice!"  He tied the piece of string around his toe, secure in the knowledge that he would sleep peacefully among the other men and would know who he was in the morning.

When the Mullah was asleep and snoring, the man who so helpfully advised him, took the string off the Mullah's toe and tied it around the toe of a sleeping man in the next bed.

The Mullah awoke and looked down at his toe thinking he would find the string.  Then he frantically looked around only to find the string on the toe of the man next to him.  Reaching over to to him, the Mullah stated, "It is clear from the string on your toe that you are me.  Who, then, am I?"

                    retold by Margaret Rappaport




       Being Ourselves


Wheel in the Sky: Journey


computer_people.jpg
Enjoying Life:
 
"Stay interested in life and you will be paid in gold," advised Ruth Cooke


Rosalie Cutting in her poem, Inner Peace, reminds us:
"My soul at times, in this silent cell
contrives to furnish me with beauty.
I sit and listen,
My soul and I have no need of trinkets.
I sit still and serene
in the glow that the unthinking call darkness.
I am overwhelmed by the light
that shines only for me."

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We appreciate comments and encourage you to share your views.  All posts are archived for your convenience.

Sincerely,

Dr. Margaret Rappaport, Founding Executive Director
At Sixes and Sevens Multimedia, Inc.