In This Issue
The Library
Looking     Forward...

Come join our community!

Take control of your health through exercise.  It's one of the best ways to develop a plan for living independently as long as you can.

Walking is what we all do naturally every day.  In fact the average person takes about 2,500 steps per day without really thinking about exercise.  When planning for it, 50% or 100% more steps can be easily added.  Take a "walking break" for ten minutes in the middle of the day; take steps around the house or office while you are doing
other things; and of course choose parking spaces as far from where you are going as you can.  If you have a dog and you are up for it, let the dog walk you!

Skiing is a recommended exercise for healthy people between sixty and eighty years old.  Yes, you read that correctly.  The National Ski Areas Association tells us that people in this age group ski regularly and more often during off peak times (no pun intended).  In fact, the "senior discounts" have changed in most ski areas to reflect this increased attendance during weekdays.

Biking has become popular among older adults, too.  With improvements in bikes and biking equipment, people over sixty can safely ride on bike trails and even take part in bicycle club races.  The exhilaration of biking in particular balances stress, improves sleep and boosts stamina for a better quality of life.

Kayaking is another form of exercise suited for people aged sixty to eighty.  It helps them stay in shape by promoting upper body strength, deep breathing and enhanced mood.  What more can one ask for enjoyment than an hour on the water, in the breeze, with the birds overhead.

"Sex Appeals", an AARP survey found that whatever your gender, optimism about sex doesn't diminish much with age.
Exercise anyone?





Tell us what you think.
 
March 2014 Newsletter

Dear Members and Friends,

Aging in America is trending!  The number of surveys and opinion pieces on the experience of aging is increasing almost daily.  Most of the information suggests that people not only aren't concerned about age but eagerly embrace the challenges and benefits of growing older.

If attitude is as important as we all believe it is, aging is getting more interesting and more pleasant.  In spite of that or maybe because of people's attitude, a new, interdisciplinary group of service professionals is emerging.  They call themselves geriatricians. 

What do Geriatricians do?

Briefly, they are health and wellnes professionals who identify and clarify health goals for older adults.  They guide strategies for well-being.  They assist us in finding ways to promote independence as we age.

Many people aged sixty to eighty want to continue to live independently as long as possible.  Some surveys of this age group in the United States find that for the most part both men and women achieve this goal.  People appear to adapt to the physical, mental and social changes that accompany aging as long as they are able.  Evidence indicates that they continue to adapt again as disability arises.  It's only when their abilities to perform activities such as bathing, shopping and cooking and going out to events that adaptation declines.  When the need for support accelerates, adaptation becomes more complicated and caregivers are essential.

Adaptation is a spectrum of experiences. Beginning with the installation of safety equipment in the bathroom and other alterations in the home environment to the time when complete independence is no longer possible there are dozens of small alterations of routines.  Expecting change and preparing for it is what geriatricians of all sorts help us to achieve.


Being Ourselves        
          
Enjoying Life:
 
"The meaning of life is to find your gift;
The purpose of life is to give it away."
                                       Picasso

Be sure to like us on facebook or send a Tweet at Twitter.  You can connect with us on Linkedin or Pinterest.

Marcia Kaiser posts on The Grand Life, which focuses on the joy and meaningfulness of grand parenting.

Robert Campbell posts on food and food science.

Doug Sivco posts on finance for sixes and sevens.

Margaret Rappaport posts on Walking the Labyrinth.

We appreciate comments and encourage you to share your views.  All posts are archived for your convenience.

Sincerely,

Dr. Margaret Rappaport, Founder and Executive Director
At Sixes and Sevens Multimedia, Inc.

Copyright © 20XX. All Rights Reserved.