- NEW!!  Daytime Hot Yoga Class in January

- Stay Sniffle Free This Winter

- Pose of the Month

click here for these topics and more Yoga 

 WHAT'S COOKING IN THE CAFE?

 Entree:  Baked Chicken & Cheese Enchiladas

 Salad:  Asian Chopped Vegetable

 Soup du Jour: Bean and Ham

 Sandwich of the Month:  Blackened Salmon Po'Boy

 Breakfast Anytime: Italian Egg Cups, Oatmeal, Fruit, Yogurt, Protein Bars 

                              Weekly Specials       Full Menu     

Cooking Class - Meatless Mondays

Thursday, January 17th from 6:00 to 8:30pm

$45 per person B.Y.O.B.

Call 215-794-3494 to register...Class size is limited, so don't delay, sign up today!

Start the New Year off right!  Resolve to make Mondays meatless in 2013.  Chef Melissa of A la Maison Personal Chef Service will demonstrate tasty vegetarian recipes that you can easily implement into repertoire at home using every day easy to find ingredients.  In this class, designed for the non-vegetarian, you will learn more about the Meatless Monday movement, learn and taste a variety of vegetarian recipes, be inspired to create your own variations and gain valuable resources for incorporating more meatless dishes into your life. 

 

Robyn Graham Photography

WORKSHOP - WEEKEND YOGA FOR BEGINNERS

Have you been interested in trying yoga but are too intimidated to walk into a class because you feel like you don't know what to do?  Would you like to get up to speed to take a class but privates are too expensive?  If so, then this five week session is just for you.  You will learn the ins and outs of Up Dogs and Down Dogs, what is meant by the term Vinyasa, what Ujjayi breathing is and how to do it properly and the importance of Savasana - or final relaxation.  You could drop in and take one class, but I would recommend that you sign up for all five sessions to really feel the transformative effects that yoga can have.

Saturdays from 10:15 to 11:15am

January 26 thru February 23

Cost $60 for the entire series or $15 to drop into an individual session

Classes taught by Karin Eisen, RYT-500 

 New capri leggings have finally arrived.  Come and try them on, they will make you want to DANCE, KICK YOUR LEGS UP, and PLAY!

Don't see your size or color at the club?  Visit LVR's website for 15% OFF
Just enter TSC15 at check out!

Shotokan Symposium

January 18-20, 2013

Three Days of Pure World Class Shotokan!

$150 for all three days of training or $45 a session, $75 day

Call 215-794-3494 to register

Space is limited!

Class Schedule   Events 

TRX SEMI-PRIVATE TRAININGS with Eileen

 

Change the way you train!

Rates:  Drop-in $18, 5-pk $80, 10-pk $150

Training Times:  Wed 9:00am and Thurs 8:30am

Call 215-794-3494 to book your appointment at least 24 hours in advance