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Monday: Pump & Flex Bootcamp 8:30-9:25am with Irene
Tuesday: New Year's Day - CLOSED
Wednesday: Hot Yoga 8:15-9:30am with Cailen NEW CLASS
Thursday: TRX Semi-Private 8:30-9:30am with Eileen
Friday: Zumba 9:30-10:30am with Mary
Saturday: Kickbox 9:30-10:30am with Ed
Sunday: Vinyasa 1-3 8:30-10:00am with Anna |
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NEW YEAR'S HOURS
Monday, New Year's Eve open 5:30am-5pm
Morning classes only <> Kids Room open 8:30am-12:30pm
Tuesday, New Year's Day CLOSED
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YOGA NEWS
- NEW!! Daytime Hot Yoga Class in January
- Workshop: Assisting Backbends
- Pose of the Month
click here for these topics and more Yoga |
 WHAT'S COOKING IN THE CAFE?
Entree: See Menu Board in Cafe
Salad: See Menu Board in Cafe
Soup du Jour: See Menu Board in Cafe
Sandwich of the Month: Banh Mi
Breakfast Anytime: Italian Egg Cups, Oatmeal, Fruit, Yogurt, Protein Bars
Full Menu |
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Robyn Graham Photography |
WORKSHOP - WEEKEND YOGA FOR BEGINNERS
Have you been interested in trying yoga but are too intimidated to walk into a class because you feel like you don't know what to do? Would you like to get up to speed to take a class but privates are too expensive? If so, then this five week session is just for you. You will learn the ins and outs of Up Dogs and Down Dogs, what is meant by the term Vinyasa, what Ujjayi breathing is and how to do it properly and the importance of Savasana - or final relaxation. You could drop in and take one class, but I would recommend that you sign up for all five sessions to really feel the transformative effects that yoga can have.
Saturdays from 10:15 to 11:15am
January 26 thru February 23
Cost $60 for the entire series or $15 to drop into an individual session
Classes taught by Karin Eisen, RYT-500 |
 KARATE NEWS
Please note: Karate Classes resume on Wednesday, January 2nd
YMCA Tournament, November 3, 2012, Doylestown, PA
In an effort to support fellow shotokan karate schools in the area, The Solebury Club proudly sent 18 competitors to the Central Bucks YMCA Shotokan Karate tournament, held in early November in Doylestown. The tournament was a perfect, competitor-friendly atmosphere for karate students to test their skills against local students of similar ranks and ages, all with the encouraging support of parents, instructors, and tournament judges. All of our students put forth outstanding effort and did a spectacular job, as The Solebury Club brought home a total of 34 medals! Way to go Solebury Club Karate!!
Class Schedule Events |
HAPPY NEW YOU!
Feeling Well is Attractive!
Look and Feel Your Very Best in 2013!
Tina R Richards, CMT (267) 773-9773
Certified Massage Therapist Gift Certificates Available |
FOR THE LVR IN YOU
NEW PLUSH ORGANIC FRENCH TERRY Pants, Wraps, and Hoodies!
We invite you to stop and preview the new collection!
Don't see your size or color at the club? Visit LVR's website for 15% OFF
Just enter TSC15 at check out! |
TRX SEMI-PRIVATE TRAININGS with Eileen 
Change the way you train!
Rates: Drop-in $18, 5-pk $80, 10-pk $150
Training Times: Wed 9:00am and Thurs 8:30am
Call 215-794-3494 to book your appointment at least 24 hours in advance |
