IN THIS ISSUE
Happening This Week
Christmas Hours
Yoga News
What's Cooking in the Cafe?
Give the Gift of Health
We Want To Hear From You!
Karate News
For the LVR in You!!
Argentine Tango Classes
TRX Semi-Private Trainings
Hunting and Gatherings
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Week of December 17, 2012
Yoga Instructor Photo
Robyn Graham Photography
HAPPENING THIS WEEK

Monday:  Hot Yoga 6:45-8:00pm with Cailen

  

Tuesday:  Zumba 9:30-10:30am with Mary

    

Wednesday:  Karate - Stripe Test for Little Tigers.

       

Thursday:  Beginner Tango 6:30-8:00pm with Pierre

 

Friday: Winter Solstice Celebration, 6-8pm

 

Saturday: Total Strength 8:30-9:30am with Jen

 

Sunday:  Vinyasa 1-3 8:30-10:00am with Anna 

CHRISTMAS HOURS
Monday, Christmas Eve open 7am-2pm 
    Morning classes only <> Kids Room open 8:30am-12:30pm    

Tuesday, Christmas Day CLOSED
 
Wednesday, December 26 open 7am-10pm
   All classes (no Karate) <> Kids Room open regular hours

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YOGA NEWS

  

- Ayurveda Tips To Stay Health Through The Holidays

 

- Book of the Month

 

- Pose of the Month 

click here for these topics and more Yoga
 

A la circle

 WHAT'S COOKING IN THE CAFE?

 

 EntreeSalmon Cakes

 Salad:  Wild Rice, Cranberry and Pecan

 Soup du Jour: Sweet Potato Peanut Butter 'Bisque'

 Sandwich of the Month:  Banh Mi

 Breakfast Anytime: Italian Egg Cups, Oatmeal, Fruit, Yogurt, Protein Bars 

           Weekly Specials         Full Menu     

GIVE THE GIFT OF HEALTH THIS HOLIDAY SEASON!
spa     
  Massage Makes the Perfect Gift for those You Love!
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Relax, Breathe, Unwind...
Enjoy the Gift of Wellbeing!
 
Tina R Richards, CMT (267) 773-9773
Certified Massage Therapist  Gift Certificates Available
WE WANT TO HEAR FROM YOU! tulip
 
We want you to enjoy every minute of your time while you workout, take a class, enjoy a hot shower or a relaxing meal in the Cafe.  So if there is anything you need, please let the Front Desk know.  We are always happy to hear from you!

NKF Team  KARATE NEWS 

 

Please note:  No Karate Classes will be held during the week of Sunday, December 23 thru Tuesday, January 1st.

 

YMCA Tournament, November 3, 2012, Doylestown, PA 

In an effort to support fellow shotokan karate schools in the area, The Solebury Club proudly sent 18 competitors to the Central Bucks YMCA Shotokan Karate tournament, held in early November in Doylestown.  The tournament was a perfect, competitor-friendly atmosphere for karate students to test their skills against local students of similar ranks and ages, all with the encouraging support of parents, instructors, and tournament judges.  All of our students put forth outstanding effort and did a spectacular job, as The Solebury Club brought home a total of 34 medals!   Way to go Solebury Club Karate!!

 

Class Schedule   Events 

LVR

FOR THE LVR IN YOU


NEW PLUSH ORGANIC FRENCH TERRY Pants, Wraps, and Hoodies!

We invite you to stop and preview the new collection.

 

Don't see your size or color at the club?  Visit LVR's website for 15% OFF
Just enter TSC15 at check out!

ARGENTINE TANGO CLASSES with River Tango
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Beginner Tango is Thursdays 6:30-8pm

  Cost $20 per class or $55 for 4-class monthly package

 

Intermediate Tango is Thursdays 8-9:30pm

  Cost $20 per class or $55 for 4-class monthly package

 

Discover a hidden talent, and have fun doing it! Tango is a passionate dance involving close connection to your partner, and limitless self-expression. It's also a physical discipline that will develop your coordination, balance, posture and core strength. Pierre Baston and Maria de Sousa of River Tango will lead you through a fun hour-and-a-half covering the embrace, basic steps and patterns, musical interpretation and culture of Argentine tango.  

 

 NO Experience, Partner or Solebury Club Membership REQUIRED
 

 For more about Pierre and Maria, visit their website 

TRX SEMI-PRIVATE TRAININGS with EileenTRX

 

Change the way you train!

 

Rates:  Drop-in $18, 5-pk $80, 10-pk $150

Training Times:  Wed 9:00am and Thurs 8:30am

 

Call 215-794-3494 to book your appointment at least 24 hours in advance

Hunting and Gathering     

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