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Monday: Hot Yoga 6:45-8:00pm with Cailen
Tuesday: Zumba 9:30-10:30am with Mary
Wednesday: Karate - Stripe Test for Little Tigers.
Thursday: Beginner Tango 6:30-8:00pm with Pierre
Friday: Kickboxing 8:30-9:30am with Ed
Saturday: Total Strength 8:30-9:30am with Jen
Sunday: Vinyasa 1-3 8:30-10:00am with Anna |
YOGA NEWS
- Ayurveda Tips To Stay Health Through The Holidays
- Book of the Month
- Pose of the Month
click here for these topics and more Yoga |
 WHAT'S COOKING IN THE CAFE?
Entree: Meatloaf Cupcakes
Salad: Shrimp and Avocado Boats
Soup du Jour: Manhattan Clam Chowder
Sandwich of the Month: Banh Mi
Breakfast Anytime: Italian Egg Cups, Oatmeal, Fruit, Yogurt, Protein Bars
Weekly Specials Full Menu |
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NEW DANCE CLASS - bodyGROOVE
 Join Kelly Scotti for a FREE bodyGROOVE class
Monday, December 17
10:30-11:30am
bodyGROOVE™ is the easiest DANCE class in the world! In it, you move your body simply in a way that feels AMAZING to YOU, with some great music to support and inspire the movement. Its good for all ages, and all body types. You CAN dance-come and try it for FREE!
view thebodyGROOVEexperience
Kelly Scotti is the Founder and Director of Flying Dragon Wellness Health | Nutrition | Yoga and a bodyGROOVE instructor. Through movement, meditation, mindset shifts, and nutritional upgrades, she empowers women to lose their excess weight, ditch their drama, reduce stress, and step into their Beautiful, Brilliant, Outrageously Fun, and Sexy Selves! |
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HAPPY HOLIDAYS!! SAVE 10% on GIFT CARDS
 Start your holiday shopping here at The Solebury Club and save 10%!
Purchase a Gift Card for that special someone and receive 10% off your Gift Card purchase. Gift Cards can be used for Spa Treatments; Cafe Purchases; Yoga Classes; TRX Semi-Privates; Nutrition Consultations; Personal Trainings for new clients with participating trainers.
Offer expires 12/15/12. Activation date 1/1/13. $1,000 limit per member.
Not to be used with any other discounts. Other restrictions may apply. |
 KARATE NEWS
Six members of The Solebury Club Shotokan Karate Competition Team recently travelled to Mount Vernon, NY to participate in the NY Open, hosted by NKF Chief Referee Sensei Cleveland Baxter. Always known as a challenging tournament with many top class athletes, the team came away with 5 gold, 3 silver, and 3 bronze medals!!!
Class Schedule Events |
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HELP MAKE CHILDREN'S DREAMS COME TRUE...Toys for CHOP 2012
The Matthew Renk Foundation is donating toys for the Children at CHOP, who will be spending the holidays in the hospital. Last year we donated over 100 toys. This year, we'd like to double that amount! More children are in need of our holiday cheer.
The Drop off center will be at: 4210 Upper Mountain Road, Buckingham, PA 18912
Thanks for all your support! Donations accepted on our home page.
Jacqueline Renk
Foundation Director |
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HOLIDAY SPECIAL!
Book a 1 hour Massage...
Receive a FREE 15 minute Foot Massage!
Book a Massage with Tina Today (267) 773-9773 |
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MIND YOUR BODY
Transformational Bodywork Therapy
Beverley A. Pattenden, Certified Oriental bodywork therapist
By maintaining a natural state of harmony in our body, mind and spirit we experience vital health. If our lives weren't so stressful we wouldn't undergo so much physical and mental pain and discomfort.
Shiatsu Shin Tai bodywork therapy is a comprehensive and rational health care system based in Oriental medicine and a refined understanding of the multidimensional mind body complex and energy balancing principles.
Health and healing are sustained by energy flowing in its natural unobstructed state. Shiatsu Shin Tai is a blend of "hands on" bodywork techniques that activates and releases energy flow to create a highly effective treatment designed to realign, heal and relax the whole body without the use of drugs.
I work with health not disease. Health is defined as the ability to take responsibility for one's self; listening to your body, engaging in a practices that develop your body's strength, flexibility, intelligence, and capacity.
Shiatsu Shin Tai supports an experience of enhanced vitality, mental and emotional clarity and personal integration and is a tremendous catalyst to creating optimum health and vitality, reducing stress, preventing or reversing disease and maximizing longevity and controlling your destiny.
To schedule a treatment please call 215-794-3494 or contact Beverley directly
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ARGENTINE TANGO CLASSES with River Tango
Beginner Tango is Thursdays 6:30-8pm
Cost $20 per class or $55 for 4-class monthly package
Intermediate Tango is Thursdays 8-9:30pm
Cost $20 per class or $55 for 4-class monthly package
Discover a hidden talent, and have fun doing it! Tango is a passionate dance involving close connection to your partner, and limitless self-expression. It's also a physical discipline that will develop your coordination, balance, posture and core strength. Pierre Baston and Maria de Sousa of River Tango will lead you through a fun hour-and-a-half covering the embrace, basic steps and patterns, musical interpretation and culture of Argentine tango.
NO Experience, Partner or Solebury Club Membership REQUIRED
For more about Pierre and Maria, visit their website |
FOR THE LVR IN YOU
NEW PLUSH ORGANIC FRENCH TERRY Pants, Wraps, and Hoodies!
We invite you to stop and preview the new collection.
Don't see your size or color at the club? Visit LVR's website for 15% OFF
Just enter TSC15 at check out! |
TRX SEMI-PRIVATE TRAININGS with Eileen 
Change the way you train!
Rates: Drop-in $18, 5-pk $80, 10-pk $150
Training Times: Wed 9:00am and Thurs 8:30am
Call 215-794-3494 to book your appointment at least 24 hours in advance |
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