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Monday: Hot Yoga 6:45-8:00pm with Cailen
Tuesday: Zumba 9:30-10:30am with Mary
Wednesday: Spinning 9:30-10:30am with Kristin B.
Thursday: Beginner Tango 6:30-8:00pm with Pierre
Friday: Kickboxing 8:30-9:30am with Ed
Saturday: Total Strength 8:30-9:30am with Jen
Sunday: Vinyasa 1-3 8:30-10:00am with Anna |
YOGA NEWS
- Ayurveda Tips To Stay Health Through The Holidays
- Book of the Month
- Pose of the Month
click here for these topics and more Yoga |
 WHAT'S COOKING IN THE CAFE?
Entree: Roasted Sweet Potato and Black Bean Burrito
Salad: The Cobb
Soup du Jour: Thai Coconut Curry Chicken
Sandwich of the Month: Banh Mi
Breakfast Anytime: Italian Egg Cups, Oatmeal, Fruit, Yogurt, Protein Bars
Weekly Specials Full Menu |
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AYURVEDA TIPS TO STAY HEALTHY THROUGH THE HOLIDAYS
 Ayurveda is the ancient Indian science of creating and maintaining health through simple lifestyle habits. With the holidays upon us, you may find that you are letting some of your healthy habits go by the wayside. This can add up to high levels of stress, low immunity, and even weight gain. And it's not just the crowded malls and traffic jams. Impatience runs high, people feel pressured, and even loneliness takes its toll. Here are some simple recommendations for a healthy and happy holiday season.
When you keep your digestion strong, you keep your immunity and your stress handling ability strong also. Try to eat your biggest meal at lunchtime, and then eat lighter at dinner, to allow your food to be completely digested by the time you go to bed.
Add ginger to your diet to assist digestion and to boost immunity. You can put 2 slices of unpeeled fresh ginger in a cup and add hot water for a wonderful tea. Add honey and even lemon juice for more flavor.
Eat warm cooked foods like hot cereals for breakfast, casseroles for lunch and soups for dinner. The warm moist foods will balance out the cold dryness of the season that works its way through all your body systems. Avoid cold foods, leftovers, and cold beverages.
Sit down to eat, and do nothing but eat, enjoying your food and the wonderful company of others. When your bodymind gives its awareness fully to eating you will extract more nutrition and more satisfaction from each meal.
Sip warm to hot water throughout the day. The temperature inside your body is warm, and you are water up to your armpits. Keeping yourself hydrated, and keeping the warmth of your body consistent enables you to handle the demands of the season better.
Take the time this season to enjoy your food, your family and friends, and yourself. Make a 'to do' list and then let half of it go. Meditate or journal each day. Exercise everyday-even a walk outside. Go to bed by 10 and get up earlier for more energy and less need to run on adrenaline.
If you have a health consideration, be sure to check with your doctor before modifying your diet.
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SAVE 10% on GIFT CARDS
 Start your holiday shopping here at The Solebury Club and save 10%!
Purchase a Gift Card for that special someone and receive 10% off your Gift Card purchase. Gift Cards can be used for Spa Treatments; Cafe Purchases; Yoga Classes; TRX Semi-Privates; Nutrition Consultations; Personal Trainings for new clients with participating trainers.
Offer expires 12/15/13. Activation date 1/1/13. $1,000 limit per member.
Not to be used with any other discounts. Other restrictions may apply. |
 KARATE NEWS
Six members of The Solebury Club Shotokan Karate Competition Team recently travelled to Mount Vernon, NY to participate in the NY Open, hosted by NKF Chief Referee Sensei Cleveland Baxter. Always known as a challenging tournament with many top class athletes, the team came away with 5 gold, 3 silver, and 3 bronze medals!!!
Class Schedule Events |
  Nourish your Body with Relaxation
Enjoy a quiet hour of Relaxation!
Book a Massage with Tina Today (267) 773-9773 |
ARGENTINE TANGO CLASSES with River Tango
Beginner Tango is Thursdays 6:30-8pm
Cost $20 per class or $55 for 4-class monthly package
Intermediate Tango is Thursdays 8-9:30pm
Cost $20 per class or $55 for 4-class monthly package
Discover a hidden talent, and have fun doing it! Tango is a passionate dance involving close connection to your partner, and limitless self-expression. It's also a physical discipline that will develop your coordination, balance, posture and core strength. Pierre Baston and Maria de Sousa of River Tango will lead you through a fun hour-and-a-half covering the embrace, basic steps and patterns, musical interpretation and culture of Argentine tango.
NO Experience, Partner or Solebury Club Membership REQUIRED
For more about Pierre and Maria, visit their website |
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MIND YOUR BODY
Transformational Bodywork Therapy
Beverley A. Pattenden, Certified Oriental bodywork therapist
By maintaining a natural state of harmony in our body, mind and spirit we experience vital health. If our lives weren't so stressful we wouldn't undergo so much physical and mental pain and discomfort.
Shiatsu Shin Tai bodywork therapy is a comprehensive and rational health care system based in Oriental medicine and a refined understanding of the multidimensional mind body complex and energy balancing principles.
Health and healing are sustained by energy flowing in its natural unobstructed state. Shiatsu Shin Tai is a blend of "hands on" bodywork techniques that activates and releases energy flow to create a highly effective treatment designed to realign, heal and relax the whole body without the use of drugs.
I work with health not disease. Health is defined as the ability to take responsibility for one's self; listening to your body, engaging in a practices that develop your body's strength, flexibility, intelligence, and capacity.
Shiatsu Shin Tai supports an experience of enhanced vitality, mental and emotional clarity and personal integration and is a tremendous catalyst to creating optimum health and vitality, reducing stress, preventing or reversing disease and maximizing longevity and controlling your destiny.
To schedule a treatment please call 215-794-3494 or contact Beverley directly
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KIDS ZUMBA
Fall session starts October 15th
Mondays 4-5pm
8 week session runs through December 10th (no class 11/12)
Ages 7-12
Cost $120
Does your child love to dance? If so, they will love this hip shakin', heart pumpin' Zumba class designed especially for them! Please sign up at the front desk or call 215-794-3494. For questions about the class call Mary Tawa at 215-794-9368. |
15% OFF LVR CLOTHING
GOOD FOR YOU, GOOD FOR THE ANIMALS, & GOOD FOR THE PLANET
With the help of our friend Nicole Adams, we are excited to introduce a new clothing line from LA called LVR.
 YOU...All of the items are 50% organic = super soft non-toxic fabrics against your skin and they look good too!
ANIMALS...We donate to the animal loving group called ARCAS = helping keep the animals in their natural habitat and from being sold.
PLANET...Handmade in the USA = less fuel is used is get us these beautiful pieces.
Our new straight leg pants are delivered extra long so you can cut them to your exact length. *Leave them little long if you cut them before you wash them
Don't see your size or color at the club? Visit LVR's website for 15% OFF
Just enter TSC15 at check out! |
TRX SEMI-PRIVATE TRAININGS with Eileen 
Change the way you train!
Rates: Drop-in $18, 5-pk $80, 10-pk $150
Training Times: Wed 9:00am and Thurs 8:30am
Call 215-794-3494 to book your appointment at least 24 hours in advance |
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