|
Monday: Kids Zumba 4-5pm with Mary
Tuesday: Boot Camp 9:30-10:30am with Eileen
Wednesday: Morning Meditation 8:45-9:15am with Amy
Thursday: Beginner Tango 6-7pm with Pierre
Friday: Kickbox 8:30-9:30am with Ed
Saturday: Total Strength 8:30-9:30am with Jen
Sunday: Vinyasa 1-3 8:30-10:00am with Anna |
YOGA NEWS
- New Meditation Programs
- Pose of the Month
- Book of the Month
click here for these topics and more Yoga |
 WHAT'S COOKING IN THE CAFE?
Entree: Roasted Butternut Squash Lasagna
Salad: Sweet Potato and Chicken
Soup du Jour: Tunisian Pumpkin
Sandwich of the Month: Nicoise Tuna Sandwich
Breakfast Anytime: Italian Egg Cups, Oatmeal, Fruit, Yogurt, Protein Bars
Full Menu Weekly Specials |
|
FALL MEMBERSHIP REWARDS: 2 WAYS TO WIN
1) THREE FREE trainings with the personal trainer of your choice, when you refer a friend to train with a Personal Trainer and they purchase a package of five trainings or more
2) $100 to apply towards your membership dues or TWO FREE trainings with the personal trainer of your choice, when you refer a NEW member and they sign-up for at least a two-month membership
Other restrictions may apply. Offer expires November 30, 2012 |
|
STRESS, PAIN and STRUCTURAL MISALIGNMENTS
Asian Bodywork therapy with Beverley Pattenden
Each of us has characteristic ways of responding to stress by tensing particular parts of our bodies which become fused with the mental aspects of the holding.
"Hands on" body-oriented therapy is direct, profound, and takes a faster route than most therapies. The body is the unconscious mind. It contains all our memories, even the ones the conscious mind has forgotten. We cannot be fully present in life unless we are also living fully in our bodies.
My works assesses the body with a holistic perspective. I advocate the connection between diet, lifestyle choices, mindsets and how these choices along with a person's unique history manifests in the body and show up as misalignments, imbalances and illness.
By releasing stress compression in the physical body (pain, bone misalignments, illness) we regain natural movement in the body, which alleviates pain and symptoms and increases mobility; enabling us to adapt to stress and emotional imbalances very differently and to fully engage in the flow of our day-to-day lives and happiness.
To schedule a treatment please call 215-794-3494 or contact Beverley directly
|
|
KIDS ZUMBA
Fall session starts October 15th
Mondays 4-5pm
8 week session runs through December 10th (no class 11/12)
Ages 7-12
Cost $120
Does your child love to dance? If so, they will love this hip shakin', heart pumpin' Zumba class designed especially for them! Please sign up at the front desk or call 215-794-3494. For questions about the class call Mary Tawa at 215-794-9368. |
ARGENTINE TANGO CLASSES with River Tango
Beginner Tango is Thursdays 6-7pm
Cost $15 per class or $55 for 4-class monthly package
Intermediate Tango is Thursdays 7-8:30pm
Cost $20 per class or $75 for 4-class monthly package
Discover a hidden talent, and have fun doing it! Tango is a passionate dance involving close connection to your partner, and limitless self-expression. It's also a physical discipline that will develop your coordination, balance, posture and core strength. Pierre Baston and Maria de Sousa of River Tango will lead you through a fun hour-and-a-half covering the embrace, basic steps and patterns, musical interpretation and culture of Argentine tango.
NO Experience, Partner or Solebury Club Membership REQUIRED
For more about Pierre and Maria, go to www.tangosouthand north.com/bios |
 KARATE NEWS
Six members of The Solebury Club Shotokan Karate Competition Team recently travelled to Mount Vernon, NY to participate in the NY Open, hosted by NKF Chief Referee Sensei Cleveland Baxter. Always known as a challenging tournament with many top class athletes, the team came away with 5 gold, 3 silver, and 3 bronze medals!!!
Class Schedule October Events |
15% OFF LVR CLOTHING
GOOD FOR YOU, GOOD FOR THE ANIMALS, & GOOD FOR THE PLANET
With the help of our friend Nicole Adams, we are excited to introduce a new clothing line from LA called LVR.
 YOU...All of the items are 50% organic = super soft non-toxic fabrics against your skin and they look good too!
ANIMALS...We donate to the animal loving group called ARCAS = helping keep the animals in their natural habitat and from being sold.
PLANET...Handmade in the USA = less fuel is used is get us these beautiful pieces.
Our new straight leg pants are delivered extra long so you can cut them to your exact length. *Leave them little long if you cut them before you wash them
Don't see your size or color at the club? Visit LVR's website for 15% OFF
Just enter TSC15 at check out! |
TRX SEMI-PRIVATE TRAININGS with Eileen 
Change the way you train!
Rates: Drop-in $18, 5-pk $80, 10-pk $150
Training Times: Wed 9:00am and Thurs 8:30am
Call 215-794-3494 to book your appointment at least 24 hours in advance |
|
