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GuardYourEyes Chizuk E-Mail (No. 1174)  

Getting stronger every day!
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Announcement

 

Join Our Pilot Innate Health Program and Learn How to Recover Quicker 


Starting Thursday October 30th

 

To read more about this approach click the link below 

The Quiet Revolution

 
If you would like to gain an understanding about the psychological nature of human experience that can help your life and recovery, please join this innovative pilot program.

Program Instructor: Yechezkel Stelzer, Executive Director of Guard Your Eyes and Addiction Therapist. 

Starting Thursday October 30th
10 Sessions - Thursdays
Time Change>>>2:30-3:15 PM EDT (9:30-10:15 PM Israel time)

Medium: Phone Conference + Zoom Video-Conferencing

Cost: Donation to GYE of $100 ($10/session)

To register or for more information contact: help@gye.org.il

Separate program available for women. 

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In Today's Issue  

  • Daily Dose of Dov: My Life Forbids Me to Act Out
  • Member Chizuk: Replacing Lust with Love
  • Nachas Ruach Treatment Model: Excerpt 10

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ANNOUNCING

 

PLEASE JOIN US FOR

THE LAUNCH of the 13th Cycle of the 12-Step Phone Conference

 

The Big Book Study Group

 

NEW CYCLE BEGINS

THIS COMING MONDAY OCT 27, 2014


* 8:30am EST with Cap'n Steve
* 12 Noon EST with Duvid Chaim
* 10:00 pm EST with Cap'n Shlomo
* Mondays, Tuesdays, Wednesdays and Thursdays!

The Conference Call In Number is (209) 255-1000
Participant Access Code 637207#

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Category: Daily Dose of Dov

 

Dov is sober in SA for 16 years. See his story here.

 

My 'Life' Forbids Me to Act Out

 

Eye.nonymous Writes:

 

I relate a lot to the concept of R.I.D (Restlessness, Irritability and Discontent) - which is exacerbated by our character defects - as being a big cause of our lust urges. It's sometimes reassuring to know "I'm tired," or "I'm off schedule," and THAT'S why I'm feeling the URGE. It gives me a little more hope. Though difficult as the situation may be, I can hang in there until I get some sleep, or until vacation is over. I can accept that something other than acting out can restore me to sanity, which makes it easier not to act out.

 

Dov Responds:

 

Yeah, but the way I like to see it, my character defects (like pride, grandiose thinking, and self-centered or childish fear) are not actually what make me act out. 


What brings me to lusting and eventually acting out is the simple fact that I am an addict: I have a mental illness coupled with an allergy of the body. When I am connected with G-d (and with people) in a healthy way, I get a daily reprieve and things are good. However, when I think that I have the luxury to use R.I.D, it's like I am dancing on a narrow bridge - I'm gonna fall off. 

And like they say with buildings, "It's not the fall that kills you -- it's the sudden landing." When I let go of G-d long enough - cuz I am too preoccupied with myself and my self-absorbed issues and concerns (even if they are "teshuvah") - I fall. And when I fall, I land on shmutz and hz"l and other such fantasy-driven insanity, and it's very damaging to my entire life. It makes it unmanageable misery. 

Maybe it's semantics, maybe not. But I do not need an 'excuse' to feel like getting into trouble with lust - I am prone to it naturally whenever I am not in a healthy relationship with Hashem and/or people. So it doesn't bother me when I do lust. What, am I a kadosh, or something? "Far be it from me to have such thoughts," is an attitude I have learned to do without, baruch Hashem. Being an addict is not disgusting to me. For me, lust and my addiction is no longer in the moral/mitzvah vs. aveiro realm. As I have always posted, my addiction and recovery is a bechinah of Derech Eretz - not Torah. 

So, for me, that concept that the RMB"M (really the Gemara) writes about applies to my addiction exactly: "Al yomar odom, 'Ee efshi b'bosor treifah'. Ella yomar odom, 'efshi b'bosor treifah - aval mah e'eseh? - Sh'Bor'i osrah alai!" (Let a man not say "I can't eat non-Kosher" but rather a person should say, "I would eat non-Kosher but what can I do that my Creator prohibited it to me?")

Same here. While it may be appropriate and even recommended (see Tanya, for example) for normal yidden to train themselves to react to schmutz with disgust ("Ee efshi!"), that did not work for me, at all. Why? Because it was a total lie! While I may have indeed been disgusted by my pathetic dependence on it, when I needed it, I really needed it and I loved the way it felt.... So I may repeatedly say, "yechh!", but who's disgusted? Not I. A normal person, maybe (and I really mean that) - but not a man who was preoccupied by lust adventure and depended on it daily to make him feel good when life sucked; when life was wonderful... but not wonderful enough; when he was lonely; when he made a great new friend; when Hashem apparently did not really know how to take good enough care of me... which was practically all the time, cuz things 'could always be better' (and no speeches please - I knew the Michtav M'Eliahu's and Orchos Tzaddikim's ideas about bitachon for years - I just didn't really believe in them in my own case, apparently because I never had to).

So I say, 'Efshi b'schmutz' - but it'll kill me and I've had enough of that slop, so 'Mah e'eseh? Sh'chayay osrani alai!' ('What can I do that MY LIFE prohibits it for me?'). My own life makes it intolerable. Using lust doesn't work for me any more. In fact, being preoccupied with lust adventure is the most miserable existence I know. My life "assurs" it on me. So 'what can I do?' I have no choice but to learn how to live without it. 

That approach works for me just fine. And I don't think it's semantics. 

In other words, for me - and this is the nekudah that differentiates me as an addict - the issue is mainly one of sakanta, rather than issura. Using lust ruins me. And, of course, 'sakanta chamira me'isura'.

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Announcement

 

Great news! GYE's website is now MOBILE FRIENDLY and RESPONSIVE 

(meaning that the web-pages shrink to fit smaller screens). 

 

For the first time, users can use their smart phones to register on GYE, log in, browse the home-page, the articles, chat in the mobile chat-rooms, use the forums, and take advantage of the personal home-page -

  all from your phone! 


There are still some bugs that are being worked on, and a few pages and features that aren't fully mobile-friendly yet (like the phone conferences page). We are looking for feedback please. If you have a smartphone, please try and use the website and features from your phone and send us notes on the bugs you find. Thank you!

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Category: Member Chizuk

 

Replacing Lust with Love

 

By Mendel Z

As far as I can tell, if I feel detached from my wife after I detach from lust, that happens because deep down I only ever related to her through lust. Realizing that was a bit heartbreaking to me, but I think it's true. 

I think, "I'm going to be loving and caring, listen well and show her she is number one, so that we have a beautiful marriage and the shechina is shoreh beineinu... and everyone knows that the bedroom life is so much better when the shechina is in the room..." Not exactly those words, but the sentiment is there. Even in our seemingly selfless moments, what's really lurking beneath the surface is "When am I gonna get mine?" or "How can I get her to feel safe and loved by me so she will enjoy it tonight?" Some times more than other times, but I find that to be the case most of the time.


Once I started to integrate the truth of Chazal "starve it and it will be satisfied", or in the words of SA, "sex is optional", then I am sometimes able to relate to my wife without lust and without a hope/expectation for sex (or any emotional validation from her at all - which is kind of the same on a smaller level.) In that new space, my wife could regain her humanity in my eyes, and I could think clearly about what really makes her happy. 

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One-liner


LYING: 

The biggest problem with Lie is that it passes itself as Truth.

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Category: Nachas Ruach> Excerpt 10

 

 

Nachas Ruach: Torah-Based Psychotherapy and Tools for Growth and Healing

 

Torah Perspectives on the Twelve Steps 

 

 "Steps 6 and 7" 

 

"We were entirely ready to have God remove all these defects of character."

 

"We humbly asked Him to remove our shortcomings."[1]

 

These steps relate to the relationship between human effort (hishtadlus) and Divine response. There is a difference here between Torah and non-Jewish perspectives, with the Torah placing more emphasis on the value and possibility of an individual being able to change himself through his own efforts. However, ultimately the Torah recognizes that for an addict to truly recover, Divine assistance is necessary. This is stressed in Psalms 51:12, which is considered a psalm for repentance: לב טהור ברא לי אלוקים ורוח נכון חדש בקרבי, "Create a pure heart for me, O God, and a steadfast spirit renew within me."   

 

The addict is asking Hashem to give him a new pure heart and to renew his spirit, which has been negatively affected through his active addiction. The verb "bara" (ברא) implies a new creation, [2] whereas the verb "chadesh" (חדש) implies a renewal.

 

We also see this idea reflected in each of the Shabbos prayers that a Jew expresses with deep yearning: וטהר לבנו לעבדך באמת, "Purify our hearts to serve You in truth."  

 

The Ramchal also addresses the relationship between human effort and Divine response. He writes: "Holiness is twofold. Its beginning is labor and its end reward; its beginning is exertion and its end, a gift. That is, it begins with sanctifying himself and ends with his being sanctified. As our Sages of blessed memory have said (Yoma 39a), if one sanctifies himself a little, he is sanctified a great deal; if he sanctifies himself below, he is sanctified from above."[3]

 


[1] Narcotics Anonymous NA Blue Book, pp. 33-34.

[2] Artscroll Commentary on Genesis, 1:1, Ramban (New York: Messorah Publications, 2004), p. 23.

[3] Ramchal, Mesillas Yesharim (Feldheim), p. 326.


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