It's FITNESS-essary Season - accountability based fitness

FBC - accountability. nutrition. results.

It's FITNESS-essary Season!

You know, that time of year when you have to schedule EVERYTHING you do because every minute of every day is filled up with kids events, shopping and holiday parties. So we invented a new concept call FITNESS-essary and our Fitness Boot Camp and TRX Boot Camp programs are the solution to your scheduling worries.

Held early in the morning before the day gets out of control, we help you stay on track (or get on track) with your fitness routine by holding you accountable every morning. Get your workout done before most people get out of bed and have more time and more energy for all things holiday! Plus you will look super hot in your little black dress or dashing in that fitted sports coat.

THREE great options!

Commit to a whole month, or use our new drop in system for TRX Boot Camp at Blackburn Park.
Stay super warm every morning with your fired up instructors and all new workouts in Fitness Boot Camp at Blackburn Park.
Or Flirt with the future in a combo Fitness Boot Camp/TRX Boot Camp at Chastain Park in November.

You can't go wrong with TABCC during FITNESS-essary Season! All fitness levels and welcome!

See you at the park,

Mari Garner

President + Founder

The American Boot Camp Company

What is TRX Suspension Training anyway?

Sweeping the country as the newest form of training, suspension training uses your body weight to build functional full body strength while improving joint and muscular stability. Our PowerOUT™ suspension training program uses the TRX® suspension trainer in a group outdoor setting to help every participant improve their strength, power, balance and flexibility while staying injury free.

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PowerOUT™ suspension training Boot Camp featuring TRX®. Learn how to use a TRX® safely, build core strength and tone your body. Every PowerOUT™ Boot Camp has a TRX® Certified Instructor that is armed with years of suspension training experience and ready to help you "Make your body your machine.®"

SIGN UP TODAY!

Upcoming TABCC Events

Every month we offer free workouts, fun social gatherings and cool events. Check out what's coming up in November!

Free Workout Friday! Join us this FRIDAY, November 1st at Blackburn Park or Chastain Park at 5:45AM and give our Fitness Boot Camp Program a try just in time to register for the November session.

Click here to reserve your free class

TABCC's First or Fastest Fall Half Marathon Training Program concludes its season at 7:30AM on Saturday November 23rd at West Stride.

Come out and run a 5K or 10K with us then get your holiday shopping done! West Stride has everything you need for your fitness friends! www.weststride.com
Everyone is invited! Mark you calendar today!

It's our TREAT when you join us this Thursday, Halloween, for our final TRX 6:15PM Group class of the season at the Blackburn Park Pavilion.

Founder, Mari Garner will be teaching her favorite core based TRX moves!
Class if FREE to the first 10 participants to sign up online
Click here to register

In This Issue

What is TRX?

Upcoming Events

Drop in TRX Options

TRX is flirting w Chastain Fitness Boot Camp this November

For the months of November and December we will flirt with the idea of a full time TRX Boot Camp at Chastain Park by introducing TRX Boot Camp workouts into our Fitness Boot Camp Program.

It's like double the fun and double the results! You get the accountability of all our boot camp programs plus the nutrition aspect of Fitness Boot Camp to keep you on track during the holidays! Cardio plus TRX Core work will get your body into the best shape of the year and help fight off those holiday pounds.

Drop in on TRX in the mornings at Blackburn Park!

Can't commit to an entire month of TRX Boot Camp but want to try it out? You can now drop in to Blackburn Park 6AM TRX Boot Camp!

Simply choose to Enroll in the TRX Boot Camp Class, pick your day and purchase 1, 5 or 8 sessions to use at your convenience!

We run TRX Boot Camp outdoors all year long so if you don't use all your sessions in November you can use them in December or January. Space is limited and based on availability.

Quick Links

$199

November Fitness
Boot Camp Special!

New clients sign up between now and Friday, November 1st and pay just $199 for Fitness Boot Camp with this coupon. Locations include Blackburn Park in Brookhaven and Chastain Park in Buckhead.

Code: OCT199 (New clients only)

Offer Expires: November 2, 2013