PO - break through plateaus
Greetings!
trx handstand
Call it was love at first sight.  It only took one glance at an atomic pushup to know that the TRX was the tool for me.  7 years and countless program iterations later, I transitioned this once personal training tool into a booming group boot camp experience.  This July I plan to roll out the newest creative use for the TRX Suspension Trainer - a flatter stomach in only 4 weeks
  
That's right.  This July our TRX Boot Camp goes into core overdrive as we bring you the latest formula in fitness - TRX Flat Abs Boot Camp.  Combining the best of the best core workouts on the TRX to give you that flat stomach you have been wanting all year, our camps fill up quickly so don't wait to reserve your spot! 
  
Want to give it a try?  Drop in this week or next to our TRX PM classes for half off to see what TRX is all about!  Click here to reserve your spot today!
  
See you at the park,
Mari Garner
President + Founder
The American Boot Camp Company 
There is still time for a flat belly this summer!
trx side plank
  

Whether your goal is a six pack, a toned body or to get your post baby figure back, TRX Suspension Training is the go to tool to get you there fast.  The TRX leverages gravity and your body weight to provide a full body workout in a short amount of time.  How short?  Read on to see how our new Flat Abs version of TRX Boot Camp can help you see results in just 4 short weeks.

 

How is the July session of TRX Boot Camp different that other months? 

TABCC:  The main difference is going to be an intense focus on the core two of the three workouts a week.  Each week will build on the next, so you will want to make all the workouts. 

 

How will TRX Boot Camp help me get flat abs in only 12 sessions?

TABCC: By structuring the exercises in each workout in a specific order and by repeating certain TRX sequences multiple times in workouts several times a month, you will build lean muscle faster.

 

What else will I have to do to reach my flat belly goal? 

TABCC:  If you already eat fairly well, you may not have to do anything else, but we will be sending out tips on how to clean up your diet to help improve results and speed up recovery from each workout.  Follow these tips and you will be amazed at how quickly your body leans out and how that tummy flattens out!

  

Want to try TRX before you sign up?

TABCC: Drop in this week to our TRX PM Classes for just $10!  Use code TRX10 when you sign up online.

 

>>Click here for a schedule and to sign up

 

Upcoming TABCC Events
shoes
  
Every month we offer free workouts, fun social gatherings and cool events. Check out what's coming up in June and July!
  • Free Workout Friday!  Join us this FRIDAY, June 28th Blackburn Park or Chastain Park at 5:45AM and give our Fitness Boot Camp Program a try just in time to register for the June session.
  • TABCC's First or Fastest Fall Half Marathon Training Program kicks off with a run and post run party on Wednesday, July 10th at West Stride.

 

  • Join us this Tuesday, Wednesday or Thursday evening, or next Monday evening for TRX PM Boot Camp!

 

In This Issue
4 Weeks to Flat Abs
Upcoming Events
Double up in July

Fall Half Marathon Training Kicks off July 10th!

 

Do you want to improve your half time?  Are you new to the 13.1 distance and need some help getting across the finish line?

 

Whether you are a beginner or out to break a record TABCC's First or Fastest Fall Half Marathon Training program will help you get ready for your big race this fall. Jump in and tackle your training with the leaders in outdoor fitness (TABCC) and the best of the specialty running stores in Metro Atlanta (West Stride). 

 

Kick-off Details

Date: Wednesday, July 10th

Time: 6:30PM

Location: West Stride

 

Registration Details

 

$79/person

 

What's included? 
Click here for program details

 

REGISTER NOW>

***Pay just $49 when you sign up before July 1 (EBHALF30)

 

**Pay $59 when you sign up before July 8 (EBHALF20)

 

Registration will remain open through August 31. 

  

Like us on Facebook Follow us on Twitter View our videos on YouTube View our photos on flickr
Get Fit FASTER with 2-A-Days
  
Attention weekend warriors and former high school or college athletes!
 
2 workouts per day helped whip you into shape for your season when you were younger and believe it or not, they still work!
 
Check out this rock solid plan for JULY and be back in the game come August!
 
First workout:  6:00AM Fitness Boot Camp (Blackburn Park or Chastain Park) 
 
Second workout:  6:15PM  TRX Boot Camp (Brookhaven Park)
 
Cost for each individually:
$249 +$199 = $448
 
2-A-Day Package: $358
Save 20%
 
To register: SIGN UP & pay for the TRX PM Session of TRX Boot Camp and then respond to your auto email with the location of Fitness Boot Camp you would like to attend. 
 
 
 
 

Quick Links

>Register Now!

 

>Fitness Boot Camp

>PowerOUT Suspension Training

 

>FREE Workouts

>TABCC Events

 

>Join Our Mailing List

Save $50 

 

July Fitness
Boot Camp Special!
                  

               
New clients sign up between now and Monday, July 1st and pay just $199 for Fitness Boot Camp with this coupon.  Locations include Blackburn Park in Brookhaven and Chastain Park in Buckhead.  Get your workout in before the heat wave hits!
  
Code: JUNE199NEWS (New clients only)
Offer Expires: July 1, 2013