Om Sweet Om Yoga - Your Place of Peace
OMnibus
                   
  July 2013
newsletter of the Om Sweet Om Community 
Dear Om Sweet Om family,    

 

As I write this letter, I stare at the butterfly bush outside my window with all the beautiful butterflies on it. 
I am constantly in awe of butterflies. I think the life cycle is amazing! How they start off in the cocoon state and break their way through to become this free flying beautiful being.

We are all like butterflies! The practice of yoga and meditation, helps us to become free! Free in our bodies, free in our minds.

This is a favorite story I thought I would share with you.
You may have heard it before, but it bears repeating.

"A man found a cocoon of a butterfly. One day a small opening appeared. He sat and watched the butterfly for several hours as it struggled to force its body through that little hole. Then it seemed to stop making any progress. It appeared as if it had gotten as far as it could, and it could go no further.

So the man decided to help the butterfly. He took a pair of scissors and snipped off the remaining bit of the cocoon. The butterfly then emerged easily. But it had a swollen body and small, shriveled wings.

The man continued to watch the butterfly because he expected that, at any moment, the wings would enlarge and expand to be able to support the body, which would contract in time. Neither happened! In fact, the butterfly spent the rest of its life crawling around with a swollen body and shriveled wings. It never was able to fly. What the man, in his kindness and haste, did not understand was that the restricting cocoon and the struggle required for the butterfly to get through the tiny opening were the universe's way of forcing fluid from the body of the butterfly into its wings so that it would be ready for flight once it achieved its freedom from the cocoon.

Sometimes struggles are exactly what we need in our lives. If the universe allowed us to go through our lives without any obstacles, it would cripple us. We would not be as strong as what we could have been. We could never fly!"

-Author Unknown

 

Enough said! Enjoy the rest of your summer! Take the time to be on your mat.  

 

We look forward to seeing you soon at Om Sweet Om.

With love and respect,

 









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Upcoming workshop  

Everykid's Yoga
with Craig Hanauer
Friday-Sunday October 18th-20th 

About Every Kid's Yoga Teacher Training Program

An integration of yoga, creative arts and play. 

Friday 10/18     6-9pm

Saturday 10/19   9am-5pm

Sunday 10/20     11am-5 pm 

 

Discover the many ways that yoga can promote the healthy development of children, ages 4-12. Find out how the practice of yoga parallels and supports other therapeutic modalities in addressing difficulties with attention, self-regulation, speech and language, learning, and high and low muscle tone.

This experiential workshop will provide a strong foundation to teaching yoga to children with the following special needs:
Those who are easily over-stimulated
Those who are potentially impulsive and/or distractible
Those who exhibit poor social skills and boundaries
Those who are learning disabled/with an emphasis on speech and language based learning disabilities
Those who are potentially oppositional and/or disruptive
Those who present with high or low muscle tone    

 

Diagnoses to include:
High Functioning Autism/ Aspergers Syndrome
Sensory Processing Dysfunction (SPD)
Learning Disabled (LD)
Attention Deficit Hyperactivity Disorder (ADHD)
Mild Cerebral Palsy     

   
As a result of taking this program, program participants will be able to:
Structure a class for potentially impulsive children using behavior management and limit-setting techniques
Modify postures for this population
Teach breathing exercises, meditation and relaxation to children  

Integrate props, chanting, Thai Yoga Massage and partner yoga  

Employ visuals for children with language-based learning disabilities
Use yoga to support speech and language, sensory processing, memory, and reading comprehension.

To register for this workshop click here 

Retreat   

November 8th-15th
with Gail Grossman and Rathi Raja
Gail & Rathi will be collaborating in the mountains of Puerto Rico with 'Tuning in to the Sacred' ! 
Check it out! Nov 8-15, 2013
The retreat is 2 hours from San Juan. Want to join us?? Early bird pricing ends this week!
 
Last Stop

20 series may be leaving in 3 days, but the Chrismukkah in August is coming
If you prefer to buy a count series, the 20 series can't be beat! $285 for 20 classes, good for 9 months! If you are an unlimited kind of a person, this is the only time of year we sell this one year unlimited! You can always buy it and bank it to start when your current series is up! Chrismukkah in August is $1,198.
Click here to purchase 

 

 

Also be on the lookout for our Kids Fall schedule! It should be available to sign up within the next week!

 

Om Sweet Om Mission
Featured Events

 

Tuesdays
8:00 pm - 9:15 pm, $25
or 5 for $110 (not part of yoga series) 

  

The phrase "Qi Gong" roughly translates to "Energy Work" or "Energy Practice" that has been used to describe a myriad of different practices ranging from Meditation to Martial Arts and everything that falls in between. All of these practices consists of three common denominators consisting of 1. Mind - Focus and Visualization 2. Breath - Inhale and Exhale 3. Muscle - Posture or Movements Combining these three components together holistically into a practice weaves into a Qi Gong exercise. The workshop/class will consist of 1. Warm-ups - stretches, breathing 2. Harmonizing the five phases (Wu Xing Gong) - coordinating the breath, movements and focus on the WOOD, FIRE, EARTH, METAL/CRYSTALS AND WATER. 3. Internal Alchemy/Spiritual Practice (Shen Gong) - Using sounds to create resonances in the body to guide Qi into a microcosmic orbit. 4. Smiling meditation - Practice to smile and breathe and create good Qi. Learn how to smile not just using your mouth, you can learn how to smile with your eyes like cats do and learn how to smile with your organs and the whole body.

Fall 200 Hour Teacher Training
Weekday "mommy" schedule 
 CLASSES MEET 9:30AM-2:30PM Tuesday, Wednesday, Thursday beginning September 17th (no classes on school holidays (No class week of October 1st, on Halloween, November 5th (Election Day) and No class the week of November 26th) Last day of training is December 12th.
Whether you are interested in teaching or simply deepening your practice Om Sweet Om Yoga is offering the most comprehensive and complete Fall 200-Hour, Vinyasa Yoga Teacher Training, right here on Long Island.

Train to be a teacher with us at Om Sweet Om Yoga and empower yourself to become the best and brightest you that you can be. In this teacher training you will learn to teach yoga from our studio's most wonderful and inspiring experienced yoga teachers. You will receive instruction in teaching to all ages including "A Taste of Yogakids", Mom and Baby yoga and prenatal yoga. You will gain insights into the practice, history, philosophy and anatomy of yoga. Most importantly you will gain insights into yourself, your unlimited potential to make a difference in this world! 
$2800 ($2500 if registered by 8/24/13).
A YOGA ALLIANCE REGISTERED PROGRAM


500 Hour Teacher Training with Cora Wen: Module: MAY FORCES BE WITH YOU
Individual Sessions Available

  

Thurs-Sun Oct.3rd-6th

Yoga Bloom LAB - Om Sweet Om Yoga OCT 3-6

SESSION 50 Hrs CYT & 500RYT Yoga Alliance Certified (Currently in submission of Yoga Therapy School with IAYT) 4 Days @8Hrs/day = 32 Addtl Read/Watch +10 Addtl Online Meeting +10 All Sessions $1150 Early Reg $950 (Prepaid by 8/30) Daily Rate $275 (10 Hrs CEU)
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Day 1 Force of Attraction
Moving with Gravity (Anatomy) Attraction is a force that brings objects to each other. Newton's law tells us that ALL objects attract each other with a force of gravitational attraction, so Gravity is universal. Learn how gravity affects your yoga asana, and how understanding biomechanics can help to uncover a light and powerful exploration of your practice.
 
Day 2 Force of Movement
Moving from the Internal Organs (Chinese Medicine) Body movement shows an external display of Yoga, yet Yoga is not limited to this external movement. Asana practice strengthens bones and muscles, internal organs, and affects the mind and temperament. Coordination, cooperation and collaboration are needed with every flow of hand, eye, body, foot and senses. Discover how to work with your internal organs, and moving from them to circulate the flow of inner movement that generates external strength.
 
Day 3 Force of Nature
Peeling the Layers: Seeing & Understanding Bodies (Yoga Therapeutics & Philosophy) "Still your breathing, let the trace amounts of air in your lungs hold you. The Force can sustain you... listen to it." ~ Star Wars Breath is our Life force. Without it there is no more life presence. How intimate are you with the movements of your Breath? Are you able to peel the layers and see what others cannot? Explore subtle therapeutic techniques to see past the skin and bones, and deeper in to the soul. Learn how to penetrate deeper into asana by understanding how movement transitions. Discover how powerful the space between breaths can be, and the Sacred Pause between exhalation and inhalation.
 
Day 4 Force of Spirit
Moving the Subtle Body (Yoga Therapeutics & Philosophy) The Koshas, Vayus and Energy Meridians are in a constant state of flux, changing with our breath, thoughts, movements and moods. Much as moving water can change Earths face and geography, these forces can be harnessed to unite external and internal forces. How we practice asana encourages the mind's direction of the inward and outward expressions of our practice. A practice that cultivates moral character helps adjust our inner psychology, as much as a supple spine can balance a backbend or handstand. Come learn and share with Cora!

Modules may be taken out of order 

word of the month
Chakra/Wheel
The actual literal translation is the wheel of a wagon; metaphorically, one of the psycho-energetic centers of the subtle body. There are seven major chakras that are spoken about, muladahara (root), svadhisthana (between pubic bone and belly button), manipura (at the solar-plexus), anahata (at the heart), vishuddha(at the throat), ajna (between eyebrows), and sahasrara (crown of the head).
The chakras are the colors of the rainbow.

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