What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
7.15.2016
,     
 
Bring your awareness into the present moment. Give yourself permission to let go of all things that no longer serve you. Invite something new that will allow you to take better care of yourself.

We explored supporting yourself for personal growth and renewal in my Release & Flow Yoga class this past Wednesday morning. Fear keeps us stuck in impatience and judgment that limits our joy, growth and renewal. The present is where we find forgiveness and compassion that opens us up to infinite possibilities. Release impatience and judgment and move into forgiveness and compassion.
 
Once we have nurtured our own self love, then we can send it out into the world. How can you create more time for your own self care? -forward by Cindy Caperton. Cindy teaches Release & Flow Yoga on Wednesdays & Fridays at 9am, Yoga Bliss workshops, and private sessions.
Shift out of physical and emotional restrictions through Yoga Bliss Sundays at 3p on 7/17, 7/24 and 7/31. With gentle movement, long holds, restorative poses, and massage ballwork you will relax and reset to create ease of body and mind.
 
Be empowered by learning self-care tools for long-term wellness through MELT Method: Intro to Self-Care on Sunday 7/17 at 1:30p. With MELT soft and hard balls, you will create a healing ritual that will alleviate pain and explore healing from the ground up. Add MELT into your life to relieve your aches and pains.

 Be a light in the darkness. Shine your light of love and compassion on your neighbor, your community, your hometown. MoveStudio will donate 10% of all Single drop-in and Class Pass sales during the month of July to the Dallas Fallen Officer Foundation. The Dallas Fallen Officer Foundation assists the families of police officers killed or seriously injured in the line-of-duty. May they find some comfort and peace through the support of our community. 
In Light,
Jackie, Chad and the staff of MoveStudio
staff@movestudio.com 
972.732.0206
Featured Events              

TAKETINA
with Michael Kenny
Friday, 7/15, 7p-8:30p   
 
TaKeTiNa is a musical and meditative workshop that reconnects us to our natural rhythmic ability. Engage your body, mind and senses to develop awareness and cultivate presence. 

 Deeply relax while the mind is alert and focused in the present moment. Increase your ability to focus, gain clarity, and deepen the sense of balance within your life.

All are welcome- TaKeTiNa is beginner friendly!


 
PILATES EQUIPMENT BASICS
Saturday, 8/6, 11:10a
Wednesday, 7/20, 7p 

PILATES MAT BASICS
6 Thurs, 7:15-8:15p, starts 8/4
 
Classes are small, so individual attention is guaranteed. Students have the opportunity to ask questions, get individual feedback and learn modifications for specific needs. 
 
Learn in a methodical, progressive manner, giving you a firm foundation for a lasting practice. Limited space available- tell your friends about it, and register today!
 
Learn more and register:
Pilates Equipment Basics series.

                   
YOGA BREATH & SOUND
with Andy McDonald and Niko

Friday, 8/5, 7:30-9p    

Treat yourself to an evening of deep relaxation. This event will include mindful yoga and breathing to open your body and mind. Let's release unnecessary tension, allowing your body to function in a more natural, relaxed state, enhancing its ability to heal.
 
We will transition seamlessly from yoga into an extended lying-down sound relaxation/meditation accompanied by ancient Tibetan Bowls. The sound vibrations of the bowls will wash away any worries and concerns, leaving you feeling light, clear, peaceful, and refreshed.
 
Schedule Notes
Space is  currently available in Feldenkrais Awareness through Movement, Tuesdays 7:30p. Single classes are $20 or join the rest of the series at a prorated cost. Call the front desk at 972.732.0206 to register.
 
NEW! Hoop Dance on Wednesdays 6:35p
Hoop Jam on Saturdays at 11:30a on 7/16, 7/23 


Laughter Yoga will not be held on Saturday, 7/16. Join us for Laughter Yoga on Saturday 7/30 at 12p.
FlowBarre on Mondays at 5p has been cancelled.

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
 
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Summer Sale              
Leap into your personal health goals this summer by taking class with the Monthly Unlimited Pass SALE, just $115 (reg. $150/mo)!
 
Gain strength, balance and focus in Barre, Yoga, Pilates, and specialized core fitness classes. Move with style and attitude in Zumba. Express yourself in Chair Dance, Bellydance, and the Nia Technique. Experience the healing effects of Meditation and Yoga. Enjoy unlimited drop-in classes with contracts or registration fees. Purchase your pass today and get moving!*

*Have a current 5, 10, or 20 pass? No problem- just call or email us and we can transfer your credit towards the sale pass. Pass activates upon purchase. Sale rate for those new to the Monthly Unlimited or students that have not visited us in 6+months. Monthly Unlimited Pass requires enrollment in autopay, which may be cancelled at any time up to 14 days prior to next autopay charge. No partial months, extensions or refunds.  Sale rate does not apply to previous purchases. Other exclusions may apply. To those opted in, Monthly Unlimited rate resumes to regular rate ($150/mo) in September 2016. 
Events At-a-Glance 
 
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 F*R*E*E CLASS!
 
Release & Flow Yoga with Cindy Caperton
Wednesdays & Fridays at 9am
 
Check out this fusion of slow flow yoga and massage ball work, this unique class combines long holds of invigorating, meditative flow linked by the breath. Each class promotes myofascial release while enhancing awareness to shift long-held patterns of mind (thought) and body (movement) for renewal and healing. 
  
Now-7/29/16. For new students only or those that have not taken Release & Flow Yoga in 6 or more months.  Limit one complimentary class redemption per student. No cash value or substitutions. Other restrictions may apply. Must present printed email or email on phone to the front desk prior to class. Front desk promocode: 1fclass