What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
7.8.2016
,     
Be a light in the darkness. Shine your light of love and compassion on your neighbor, your community, your hometown.
 
MoveStudio will donate 10% of all Single drop-in and Class Pass sales during the month of July to the Dallas Fallen Officer Foundation. The Dallas Fallen Officer Foundation assists the families of police officers killed or seriously injured in the line-of-duty. May they find some comfort and peace through the support of our community. The light shines in the darkness, and the darkness can not extinguish it.

Leap into your personal health goals this summer by taking class with the Monthly Unlimited Pass SALE, just $115 (reg. $150/mo)! Gain strength, balance and focus in Barre, Yoga, Pilates, and specialized core fitness classes. Move with style and attitude in Zumba. Express yourself in Chair Dance, Bellydance, and the Nia Technique. Experience the healing effects of Meditation and Yoga. Enjoy unlimited drop-in classes with contracts or registration fees. Purchase your pass today and get moving!*

How about an extra boost during these lazy days of summer, with a Summer Challenge! Now-August 14, students attending Tifany's classes and workshops will be entered to receive a complimentary and personalized 1-on-1 session with her, to be used for Yoga, Meditation or Health Consultation. Relieve stress, live with greater awareness and inner peace and with better flexibility and posture through this summer challenge.
  restorative yoga  
Plan your own R&R after the busy holiday weekend. Restorative yoga, on Saturday 7/9 2:30p, allows for relaxation and rejuvenation of the mind and body. When supported properly with blankets, blocks and props, the mind and body are able to reset and renew, reducing tension and increasing energy. Save your spot today!

Be empowered by learning self-care tools for long-term wellness through MELT Method: Intro to Self-Care on Sunday, 7/17, 1:30-3:30p. By working with MELT soft and hard balls, you will create a healing ritual that will alleviate pain and increase flexibility in the head, neck, arms and shoulders.  Explore healing your body from the ground up by focusing on five pressure points on the bottom of the feet. Add MELT to your life, and relieve your aches and pains.
In Light,
Jackie, Chad and the staff of MoveStudio
staff@movestudio.com 
972.732.0206

*Have a current 5, 10, or 20 pass? No problem- just call or email us and we can transfer your credit towards the sale pass. Pass activates upon purchase. Sale rate for those new to the Monthly Unlimited or students that have not visited us in 6+months. Monthly Unlimited Pass requires enrollment in autopay, which may be cancelled at any time up to 14 days prior to next autopay charge. No partial months, extensions or refunds.  Sale rate does not apply to previous purchases. Other exclusions may apply. To those opted in, Monthly Unlimited rate resumes to regular rate ($150/mo) in September 2016. 
Featured Events              

TAKETINA
with Michael Kenny
Friday, 7/15, 7p-8:30p   
 
TaKeTiNa is a musical and meditative workshop that reconnects us to our natural rhythmic ability. Engage your body, mind and senses to develop awareness and cultivate presence. 

 Deeply relax while the mind is alert and focused in the present moment. Increase your ability to focus, gain clarity, and deepen the sense of balance within your life.

All are welcome- TaKeTiNa is beginner friendly!


 
PILATES EQUIPMENT BASICS
Saturday, 7/16, 11:10a
Wednesday, 7/20, 7p 

PILATES MAT BASICS
6 Thurs, 7:15-8:15p, starts 8/4
 
Classes are small, so individual attention is guaranteed. Students have the opportunity to ask questions, get individual feedback and learn modifications for specific needs. 
 
Learn in a methodical, progressive manner, giving you a firm foundation for a lasting practice. Limited space available- tell your friends about it, and register today!
 
Learn more and register:
Pilates Equipment Basics series.

                   
YOGA BLISS SUNDAYS 
Relaxed Body....Peaceful Mind
3 Sundays, 3p-4:45p
 
July 17 - Hips & Low Back 
July 24- Neck & Shoulders 
July 31- Spine
 
Explore the body with massage ball work and gentle yoga to promote myofascial release, allowing you to shift out of physical and emotional restrictions held in the body.

Each class in the series begins with aromatherapy and includes a combination of gentle movement, long holds and restorative poses with therapeutic adjustments to create ease of body and mind.
Schedule Notes
Space is  currently available in Feldenkrais Awareness through Movement, Tuesdays 7:30p. Single classes are $20 or join the rest of the series at a prorated cost. Call the front desk at 972.732.0206 to register.
 
NEW DROP-IN CLASS: Hoop Dance on Wednesdays 6:35p
 
Hoop Jam on Saturdays at 11:30a on 7/9, 7/16, 7/23

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
 
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Reflections              

Here are some of our favorite student reflections from this past week! Thank you so much for your support!

 

"The class options were (nearly) endless! To top that off, the atmosphere was incredibly warm and welcoming; Melissa immediately put me at ease. Jule, the Nia instructor, was absolutely fabulous. I am so excited to return and be inspired!" -about Melissa's Zumba on Sat 1:30p & Jule's Nia on MWF 9:45a, TTH 6p, Sat 10:20a.

"The HIIT the Barre class was exceptional and Jana was great- she had solid technique tips, kept us inspired, and my whole body was worked out. Plus the stretching is a part many places leave out but is very important. I will come back again." -about Janna's HITT the Barre on Sun 1p

"The variety of classes offered and the front desk staff are very welcoming and accommodating to the guests. That meant so much to me as I'd never visited a yoga studio before. The atmosphere of Move Studio made me desire to return for a class."

"Your instructors are very well trained and knowledgeable. And your studio is filled with compassion."
 
What are people saying about MoveStudio? Check it out!
  
Events At-a-Glance 

 

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Detox. Relax. Burn Calories. Relieve Pain. 
50% OFF Infrared Sauna
5 or 10 session packages  
  
Limit 3 discounted packages per person. Now through 7/16/2016. Other exclusions may apply. No cash value or substitutions. Online promocode: sauna50