What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
7.1.2016
,     
Start your 4th of July with us! Join us this Monday on Independence Day! 
      9:30a Core & More
      9:45a Nia
     10:45a Yoga
All other classes on Monday 7/4 will not be held.
 
We want to spend our summer with YOU! Take a break from the heat outside and enjoy our Monthly Unlimited Pass SALE, just $115 (reg. $150/mo) and spend your summer taking care of yourself and getting fit!
 
Have a current 5, 10, or 20 pass? No problem- just call or email us and we can transfer your credit towards the sale pass.
 
Enjoy unlimited drop-in classes: Barre, Yoga, Pilates Mat, Zumba, Zumba Toning, Nia, Hoop Dance & more, all for the low summer price. No contracts or registration fees. Purchase your pass today and get moving!*
  restorative yoga  
Plan your own R&R after the busy holiday weekend. Restorative yoga allows for relaxation and rejuvenation of the mind and body. When supported properly with blankets, blocks and props, the mind and body are able to reset and renew, reducing tension and increasing energy. Save your spot today!

Have a happy and safe 4th of July!
Sincerely,
Jackie, Chad and the staff of MoveStudio
staff@movestudio.com 
972.732.0206

*Pass activates upon purchase. Sale rate for those new to the Monthly Unlimited or students that have not visited us in 6+months. Monthly Unlimited Pass requires enrollment in autopay, which may be cancelled at any time up to 14 days prior to next autopay charge. No partial months, extensions or refunds.  Sale rate does not apply to previous purchases. Other exclusions may apply. To those opted in, Monthly Unlimited rate resumes to regular rate ($150/mo) in September 2016. 
Featured Events              

TAKETINA
with Michael Kenny
Friday, 7/15, 7p-8:30p   
 
TaKeTiNa is a musical and meditative workshop that reconnects us to our natural rhythmic ability. Engage your body, mind and senses to develop awareness and cultivate presence. 

 Deeply relax while the mind is alert and focused in the present moment. Increase your ability to focus, gain clarity, and deepen the sense of balance within your life.

All are welcome- TaKeTiNa is beginner friendly!


 
MELT METHOD
INTRO TO SELF-CARE
Sunday, July 17, 1:30-3:30

Do you have body aches and pains? Are you looking for simple ways to self-care for your body?
Adding MELT to your life can help improve your efficiency and performance in your fitness routine, while enhancing daily life by improving your digestion, sleeping, and reducing inflammation, accumulated stress, and chronic pain symptoms.

MELT Method will take you on a journey of grounded connectivity, openness and flexibility!

                   
YOGA BLISS SUNDAYS 
Relaxed Body....Peaceful Mind
3 Sundays, 3p-4:45p
 
July 17 - Hips & Low Back 
July 24- Neck & Shoulders 
July 31- Spine
 
Explore the body with massage ball work and gentle yoga to promote myofascial release, allowing you to shift out of physical and emotional restrictions held in the body.

Each class in the series begins with aromatherapy and includes a combination of gentle movement, long holds and restorative poses with therapeutic adjustments to create ease of body and mind.
Schedule Notes
Space is  currently available in Feldenkrais Awareness through Movement, Tuesdays 7:30p. Single classes are $20 or join the rest of the series at a prorated cost. Call the front desk at 972.732.0206 to register.
 
NEW DROP-IN CLASS: Hoop Dance on Wednesdays 6:35p

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
 
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Events At-a-Glance 
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NEW STUDENTS for F*R*E*E throughout July !
 
HOOP DANCE
Wednesdays 6:35p
Saturdays 11:30a 
 
Invite your friends using the social share links at the top of this email, or by using the "forward email" link below.
 
Limit one coupon redemption per person. Valid for the above mentioned classes only. Must present printed coupon or coupon on phone to front desk before class. New to Hoop Dance, or for students that have not visited us in 6+ months. Now-7/31/2016. Front desk code: 1fclass