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 What's Happening at MoveStudio
your inspiring space and community for
fun fitness, healing movement and self-care
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 Dear Friend,
You can be free, it's time to move on. It's not always necessary to rehash your past in order to move beyond it. We do not need to keep reminding ourselves of the things that didn't work out so well. Free yourself from the things of your past, the people in your present and the events that surround your heartache. It is in the NOW that you will find peace. If you can keep your ego checked at the door and your mind in the present, today, can be a good day. Move on. Stop carrying so much on your shoulders. Choose wisely and practice being present, both, will bring you freedom to experience joy.
Return to joy through JourneyDance, Saturday, 5/11 from 4:30-6pm. This workshop is an exhilarating union of dance, visualization, sensuality and ritual which calls us to get funky and divine.
 Looking to add something different to your routine? Try Pilates! Just in time to tone up for summer. Limited spots available- Register now!
Mondays at 7p with Beth Fetty starts 5/13
Wednesdays at 8:20a with Teresa Hendrickson starts 6/5
Post-Injury Pilates 6-wk Series: Wednesdays at 6p with Candace Bordelon starts 5/29
What's on the Spring schedule? What you asked for! Mazimize your workout with all-new toning classes- see the Schedule Notes below!
 Give the gift of movement, balance, strength, flexibility, and peace of mind this Mother's Day! Purchase a gift certificate online, and it will be conveniently delivered to your, or her, email inbox!
And our gift to you, the Move community. In celebration of beautiful YOU, the one who nurtures, lends a hand, supports and uplifts your neighbor. You, the one who respects the individual uniqueness and sees the remarkable potential in others, and in yourself. We have a gift just for you - an exclusive online sale, this weekend only! See details at the bottom of this email...
Celebrate and move with us this Sunday, Mother's Day!
Jamie, Jackie, Chad, and the MoveStudio team staff@movestudio.com |
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Pilates Mat Basics
with Cheryl Esch
6 Mondays, 7:30-8:30p,
5/13-6/24 (skip 5/27)
Join us for this introductory class and feel comfortable attending weekly drop-in classes afterwards! Explore breath work, core stabilization, mind-body focus, proper alignment and technique, and much more. Have the opportunity to ask questions, get individual assistance and learn modifications for specific needs.
Challenge your core.
Reach your goals! |
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Feldenkrais Awareness through Movement
with Angela Alston
Tuesdays, 6:30-7:30p, 5/14, 5/21
6/4-7/9
Improve posture, flexibility, coordination, athletic and artistic ability and perhaps help those with restricted movement, chronic pain and tension (including back pain and other common ailments).
Combine guided attention and pleasant, purposeful movement. Unlike traditional exercise, where movements can become mechanical and the objective is to burn calories, this class teaches you the secrets to reducing unnecessary muscular effort and improve your awareness of your whole self in action.
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Bellydance Series
with Magdelena Fusaro
8 Mondays, 5/20-7/15 (skip 5/27)
Basics: 7:30-8:30p
Odyssey: 8:35-9:35p
Develop strength, grace, and fluidity while you explore this beautiful art form! Learn basic bellydance postures, movements, steps, and combinations along with a short choreography.
Or, join us for the upper level Odyssey series learn finger cymbal technique and patterns, create hypnotic effects, drill footwork and new steps, and learn how to combine movement into fun, danceable combinations.
express yourself |
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  "I have been practicing Feldenkrais with Angela Alston for about two years. Feldenkrais helps relieve my chronic pain, and works almost as a form of meditation for me. Angela is an excellent teacher, and is the reason I keep signing up for the series." ~Karen R. Enroll in Angela Alston's Feldenkrais Awareness through Movement individual workshops Tuesdays 5/14, 5/21 Or, join her for the Feldenkrais 6-week series beginning Tuesday, 6/4. |
We will be open in the morning of Memorial Day, 5/27, but closed in the evening.
Spring Schedule Changes:
New drop-in classes:
One-time drop-in classes:
The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Want to learn the basics of Yoga, Pilates, Nia, or Zumba with dedicated one-on-one attention? Personal training is offered by many of our wonderful instructors. |
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"I became strong when you set me free, I became even stronger when I let you go." ~Unknown
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 Quick Links
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Save 10% on one
6, 12, or 24 drop-in class pass
now through Mother's Day!
Online promocode: Gratitude
Now-Sunday, 5/12/13. Limit one pass per person. Online sale only. Applies to regularly priced 6, 12, or 24 passes only. Does not apply to monthly unlimited or discounted rate passes. No cash value. Not valid on previous purchases. |
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