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 What's Happening at MoveStudio
your inspiring space and community for
fun fitness, healing movement and self-care
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Dear Friend,
It doesn't really matter how, who, what, where, and when...all that matters at the end of the day is that you are NICE to yourself. When you treat yourself with kindness, love, and compassion, all else will fall into place. Love yourself more than material things, more than your addictions and more than you think you deserve. Perhaps you've never known love, so loving yourself is a hard thing to do, but you've got to start somewhere. Love yourself like you'd love the perfect lover. Give yourself some attention, spend some quality time with yourself and show yourself some respect. Be nice, give yourself a break and love will flow you through you and back.
 | | Nia - Don't Stop Dancing! |
Shape the way you feel, look, think & LIVE with the somatic education of the Nia White Belt Intensive Training! Whether you desire to go deeper into your personal Nia practice, seek personal growth & transformation, or to become a Nia teacher, this training will CHANGE YOUR LIFE! Click on the video to see Nia in action.
Dance It Out with Frankie Branham this Saturday, 2:15-3:45p. It's a revolutionary fitness, total body, high energy cardio dance workout! Infused with 20 plus styles of dance including Hip Hop, Bollywood, Ballroom, Disco, 80's, Broadway, African, Russian, Irish, Hula, and so much more. See Dr. Oz DIO!
What's on the Spring schedule? What you asked for! Maximize your workout with new strengthening and toning classes! And give Carol Ordemann a warm welcome back!
 Also, shop with us this Saturday, 5/4 from 9a-12:30p. Moondog Treasures offers a treasure chest of sea-inspired pieces with the new Turquoise and White Collection. This selection brings to mind the brilliant blue and turquoise waters and the striking sun-washed buildings of Greece.
As Louise writes, "Forgive the cliche', but life is whizzing by...life is not a rehearsal...So, if you've been thinking about starting, restarting or deepening a yoga practice (or to tackle any other "projects") you best not dilly-dally." Read more from Louise, "Finding Balance, Getting Grounded" on the Move and Be Moved Blog.
Jamie, Jackie, Chad, and the MoveStudio team staff@movestudio.com P.S. A limited-time only deal awaits you at the end of this newsletter! |
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Pilates Equipment
Level 1
with Beth Fetty
4 Mondays, 5/13-6/10 (skip 5/27)
7:00-8:00p
Enjoy affordable and effective semi-private training on the Pilates equipment (reformer, chair and tower) with these small-group classes of four. You'll get a full workout as well as enough individual attention to be able to focus on your challenge areas and receive valuable alignment and technique corrections and adjustments in each class.
Challenge your core.
Reach your goals!
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JourneyDance
with Shannon Mairs
Saturday, 5/11
4:30-6:00p
Take a journey into a deep personal exploration through dance. JourneyDance™ is an exhilarating union of dance, visualization, sensuality and ritual which calls us to get funky and divine!
JourneyDance is for everyone. No previous movement or dance experience necessary.
feed your soul
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Nia White Belt
Intensive Training
with Jule Aguirre
May 16-19 & 25-27
The Nia White Belt Training is the 1st level of the five-belt training series that presents a body-centered approach to integrative health & wellness. Whether you enter this training to go deeper into your personal Nia practice, or to become a Nia Teacher, the training will transform you!
This training is designed for all ages, fitness levels & educational backgrounds.
transFORm yourSELF
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  "Beth's Pilates Equipment class was perfect for me. I have only taken a few mat classes but have always wanted to try the equipment, also known as reformers. The class taught me the basics while pushing me to get a good workout. The group I started the class with is now continuing classes with her on a weekly basis because we loved it that much!" ~JM Enroll in Beth Fetty's Pilates Equipment class starting on Monday, 5/13! Limited to four spots, you won't want to miss this awesome series. |
We will be open in the morning of Memorial Day, 5/27, but closed in the evening.
Spring Schedule Changes:
New drop-in classes:
Discontinued drop-in classes:
Active Meditation on Mondays 10:50a (stay tuned for an upcoming workshop)
ChogaFlow on Tuesdays 12:30p (still join Valerie for ChogaFlow on Thursdays, 12:30-1:40p!)
On the Ball on Tuesdays 5p with George (now Boxing for Total Body Fitness with George!)
Laughter Yoga on Wednesdays 7:25p
The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Want to learn the basics of Yoga, Pilates, Nia, or Zumba with dedicated one-on-one attention? Personal training is offered by many of our wonderful instructors.
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"If you are looking for a spiritual path, look to the ground. You're already on it. If you're looking for a guru, look in the mirror. You are what you've been looking for. If you're looking for your sacred text, look within. You already are holy truth. You're looking for your way back home? Guess what, Dorothy? You're already wearing the ruby slippers."
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 Quick Links
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Abundance Boutique merchandise
now through Mother's Day!
Our boutique is located behind the front desk.
Don't be shy, stop on in!
Now through 5/12/13. Merchandise only. No cash value. Not valid on previous purchases. Not valid towards services like sauna or classes. No cash value. Front desk code: 10%off.
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