Holistic Healing and Nutrition Newsletter
Quick Links
  
  
Join Our List

Join Our Mailing List
Office News
Hours
Tuesdays
9:30am-6:00pm
Thursday
9:30am-6:00pm
845-471-6400

REIKI SESSIONS
have arrived!
Schedule your appointment with Carissa
845-706-3717
 during our normal business hours

Patient Testimonial

"I'm doing the 21 day sugar detox and I am doing awesome! Now that I feel really good I can't go back to eating bread and pasta again.  I'm looking into changing my diet for good!" ~S.G

Upcoming Events

 

October Sugar Detox Challenge

10/1-21

This is an online event that you do from your own home.  Details are posted on the event page

 

November  Not your Mothers Crockpot Freezer Meal Workshop 

November 6 6:30-8pm

Prepare 10 Meals in an hour

Must register by 10/23

email Kara 

kzigg125@yahoo.com 

 

Weekly News: 19October 2013

Greetings!  

How much is really safe? Have you ever thought about how every person's body is so different, yet OTC medications all recommend the same dosing for every person? Did you know...

During the last decade, more than 1,500 Americans died after accidentally taking too much of a drug renowned for its safety: acetaminophen, one of the nation's most popular pain relievers.

This is why we muscle test each patient to specific supplements for their body.

 

 

Things to consider:

1. About 150 Americans die a year by accidentally taking too much acetaminophen, the active ingredient in tylenol, federal data from the CDC shows.

 

2. Acetaminophen has a narrow safety margin: the dose that helps is close to the dose that can cause serious harm, according to the FDA.


3.The FDA has long been aware of studies showing the risks of acetaminophen. So has the maker of Tylenol, McNeil Consumer Healthcare, a division of Johnson & Johnson.


4. Over more than 30 years, the FDA has delayed or failed to adopt measures designed to reduce deaths and injuries from acetaminophen. The agency began a comprehensive review to set safety rules for acetaminophen in the 1970s, but still has not finished.

 

5. McNeil, the maker of Tylenol, has taken steps to protect consumers. But over more than three decades, the company has repeatedly opposed safety warnings, dosage restrictions and other measures meant to safeguard users of the drug.

 

Read more here...    and here...  

 

Zucchini Rounds
   

 1 lb. zucchini or squash (about 2 medium-sized)
1/4 cup shredded Parmesan (heaping) 

... 1 tablespoon olive oil

1/4 teaspoon kosher salt
freshly ground pepper, to taste

Preheat oven to 400 degrees. Line two baking sheets with foil and spray lightly with vegetable spray.

Slice zucchini or squash into 1/4 inch-thick rounds. Toss rounds with oil, coating well.
In a wide bowl or plate, combine parmesan, salt and pepper.
Place rounds in parmesan mixture, coating both sides of each round, pressing to adhere. The mixture will not completely cover each round, but provides a light coating on each side.

Place rounds in a single layer on baking sheets. Sprinkle any remaining breadcrumb mixture over the rounds.

Bake for about 22 to 27 minutes, until golden brown. (There is no need to flip them during baking -- they crisp up on both sides as is.)

 
And of course we will have recipes posted on our FaceBook page
  

 

   

  

  

  

  

Looking for more recipes? More articles and information? Be sure to LIKE us on Facebook
 
Sincerely,
 

The Holistic Healing and Nutrition team!
Save
$$ 
Have you had amazing results with NRT? We'd love for you to refer your friends and family to us.  Our mission is to get EVERYONE healthy. Please help us, help them.  We will gladly reward you with a referral credit for every patient you send our way.
  
New Patient Name ________________________________________________ 
  
Referred by_________________________