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Greetings!
 SMOOCH! - Yes, it's true, kissing burns about 26 calories per minute. Guess what, more passion means more calories! Find more interesting body facts below in this months Who Knew?! section. Though, before you pucker up, make sure to read through these Fresh Breath Foods.
Money for Lunch - Don't fret--if you missed it live, you can listen to Alan & Bonnie's segment here. Special guest, & former Chief of Police for Irvine, Chuck Brobeck shares how Pilates has changed his life. Listen here.
 Heart-Hurting Foods - We have an idea of what this list is comprised of---but there are a couple of surprises on this list of The Worst Foods For Your Heart.
Semi-Annual Survey - Thank you for your valuable feedback, we are working to compile results & will share your feedback soon... until then here's a sneak peek. Members clearly indicated they value the cleanliness of our studio. With nearly 16,000 finger & toes, 800 million strands of hair entering the studio every week, our effort must remain vigilant. Members appreciate that cleaning is a core value at LAB5. Our entire staff (including Roomba) take great pride in maintaining the cleanest studio in town. We take cleaning very seriously. If you ever find something that does not meet our exceptional standards please bring it to our attention so that we may handle your concern immediately.
YELP! - If you haven't already done so we'd greatly appreciate if you share your LAB5 experience here. Thank you for your support.
Facebook - Not only are we posting motivational content on a daily basis, but we're also sharing the latest in health, fitness & community news. Make sure to like us today!
Don't miss out on your favorite classes, sign up here before they're full!
Be fit, be healthy, be happy,
"In 10 sessions you will feel a difference, in 20 sessions you will see a difference, and in 30 sessions you will have a whole new body." - Joseph Pilates
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Savvy Fitness - Move of the Week
Long Body Stretch
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 LAB5 High5 Christopher Dean
Started at LAB5: September 8, 2012
Favorite workouts? Lunges on the Reformer
Hobbies? Backpacking, SCUBA, Biking
Pets? Do pet peeves count?
Anything else you'd like to share? LAB5's programs have really improved my strength, flexibility, & balance. Their programs yield positive & noticeable results! Thank you!
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Who Knew?!
Fit Facts & Body Mind Bogglers
- If all the muscles in your body pulled in one direction you could lift 25 tons--whoa.
- If the 300 million tiny air sacs in your lungs could be laid flat, they would cover a home swimming pool.
- Placed end to end, the blood vessels in your body would stretch about three times around the world!
 - Each muscle fiber is thinner than a hair & can support 1,000 times its own weight.
- You are born with 300 bones, but only have 206 by the time you are an adult.
- If you are 25 pounds overweight, you have nearly 5,000 extra miles of blood vessels through which your heart must pump blood.
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Founder's Corner
What makes LAB5 special?
We're often asked, "What makes LAB5 special?" For us, it is an easy answer, our dedicated members. You truly appreciate the value & uniqueness of our studio, & have joined us for the results LAB5 uniquely delivers.
Our recent survey provided beneficial feedback. An overwhelming 96% of our members indicated that they were satisfied with LAB5 & 76% surveyed have referred someone to us! A big thank you to all, our busineess is built through word of mouth, satisfied members & referrals! Members are confident that our innovative equipment, personalized training, professional staff, supportive environment & variety of class offerings combine, to make LAB5 the best value in town.
For our members, the LAB5 experience delivers results not achievable in another facility. We thank you for your business, & for being a part of our community! We are all on a fitness journey, let's move our mountain together.
All our best,
Alan & Bonnie Cashman
Be fit, be healthy, be happy
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LAB5FITNESS / 606 Broadway E Suite A / Seattle, WA 98102
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