December 1, 2014   

Michael Pollan




Good for all kinds of 'greens'


Wash and chop greens.  In a large sauce pan over medium heat 2 t coconut butter and a little butter with 1/4 t hot dried peppers. Add garlic if you'd like.   Add 1/2 c vegetable consume and splash or two of Bragg's Amino Acids.  Add greens, cover and steam for about 5 minutes. Lift lid ,stir and cover again for another 5 minutes.   Greens should be wilted but not soggy.  Some like to add balsamic vinegar before serving.  In the old days, people would have cooked greens every day.  Now it's a novelty.  

Mystery Mashed Potatoes
I love doing this dish as no one can guess the ingredients!

Potatoes, turnips and apples
(About equal amounts depending on how many to serve)
Peel and chop the 3 ingredients.  Simmer in vegetable consume until tender.  Drain broth and set aside.  Mash ingredients, adding broth for desired consistency, butter, and salt and pepper to taste.  Easy and delicious.

May you enjoy and utilize all your items for this week.

Oh, and salad burnett is the little bunch of greens that look a little like cilantro but have a mild cucumber flavor.  Excellent in sandwiches, tacos, or in a salad.


Please note that some substitutions may apply from time to time.        


 

 Regular SmallJuicing Fruit OnlyPetite
 Fuji apples Fuji apples Valencia oranges Fuji apples Fuji apples
 Valencia oranges D'Anjou pears Fuji apples Valencia oranges Tat soi or bok choi
 D'Anjou pears Tat soi or bok choi D'Anjou pears D'Anjou pears Scallions or baby celery
 Tat soi or bok choi Sprouts Tat soi or bok choi Bananas 1.75#'s Salad Burnett or Thyme
 Sprouts Scallions or baby celery Sprouts Avocado Red hot peppers (3 to 5)
 Scallions or baby celery Salad Burnett or Thyme Kale Red grapes Mini Bouquet
 Salad Burnett or Thyme Red hot peppers (3 to 5) Cucumber Myer lemon Lettuce
 Red hot peppers (3 to 5) Lettuce Cabbage or cauliflower Cabbage or cauliflower
 Lettuce Flowers Bananas 1.75#'s Arugula or cilantro
 Flowers Cucumber Baby celery Salad with flowers
 Cucumber Cabbage or cauliflower Arugula or cilantro
 Cabbage or cauliflower Bananas 1.75#'s0 Grape tomatoes
 Bananas 1.75#'s Avocado Red grapes
 Avocado Arugula or cilantro Myer lemon
 Arugula or cilantro Salad with flowers Juicing carrots
 Salad with flowers Myer lemon0.25 # Ginger..
 Myer lemon

 


 



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