Hello!  

Happy Tuesday and "Oh my goodness can you believe Thanksgiving is THIS Thursday!" *Jeepers* I'm sure you have 1000 + 1 things to take care of this week, so I'll make this quick, easy and extremely worth your while.

Following are two upcoming events to help get you on the right track Thanksgiving morning, then kick that sugar addiction once and for all come December... or January. I know, I know.... holiday cookies must be enjoyed first.  ;) 

I'm seriously excited to see you soon! 
 
Cheers,
Coach Amy's Signature  
P.S. Just for fun... at the very bottom of this email, you'll find a special BONUS HOLIDAY GIFT. 
I know you'll find it helpful to stay in shape this holiday season -- Feel free to share it, too! 
GUILT-BUSTERS Thanksgiving Day WORKOUT
IT'S BACK!! Join us for our free 
4th Annual GUILT-BUSTERS WORKOUT 
on Thanksgiving morning.
GuiltBuster
This hour-long, full-body cardio + strength workout is guaranteed to leave you with a revved metabolism and hardy appetite! I'll even thrown in a little yoga (stretching) for good measure. Invite and bring everyone you know who's up for the challenge!
 
DATE & TIME: Thursday, November 22, 7:00-8:00am

LOCATION: Fitness for EveryBODY, 2915 S. Kinnickinnic Ave., Bay View, 53207 

COST: Free with a non-perishable food or monetary donation. All proceeds are donated to Feeding America-Eastern Wisconsin.  FeedingAmerica_EW
 
Kindly RSVP here or call 414-312-7076. 
 
INSIDER SECRETS to Permanently Kick the Sugar Habit

 

Holidays are THE time of year when cakes, cookies, drinks, dips and confections are laid out for all to enjoy. And what happens?

Willpower flies out the window, caloric intake is severely miscalculated, and we're falling fast down the slippery slope of over-indulgence. (So frustrating, right!?)

 

While we do our best to "be good" and enjoy sweets in moderation, research has shown that there's an extremely strong scientific connection between sugar and addiction, which means it's not all in your head, but in your blood, too. 

 

Join me Saturday, December 8, 1:00-1:45pm, and learn how to reprogram your body and brain to kick your sugar habit once and for all! 

*Free* ~ RSVP Here

 

HOLIDAY CHEER
Click here = BONUS HOLIDAY GIFT