Take it from me. I have found myself settling in to a very sedentary role.  I can spend hour after hour sitting in front of my computer analyzing health plans and looking for ways to help my client's keep their employees healthy.  I tout active life styles and preventive exams, all free and all do nothing but make people's endorphins soar and feel better both mentally and physically.  But did I practice what I preach? Nope.  I ventured out on a day hike and ended up straining my groin muscle. All that pain could have been avoided if I had just followed my own advice.