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November 2012

OP KEEP IN TOUCH      

 If you don't like something, change it.  If you can't change it, change your attitude.  

~ Maya Angelou

In this Issue

  • DSC UPDATE   
  • Laughter Tip  
  • Rainbows 
  • 5 Blunders I'd Like to Work on... 
  • Events in Your Community
  • Recipe of the Month 
  • Interesting Links
  • Resources & Supports 

Deployment Events


Deployment R&R

Families of a deployed member are eligible for one 3.5 hour session per month.   

Don't forget that deployment to us doesn't just mean overseas taskings: courses, field, training etc., also count! 

For more information please call the SSCC at 687-2104 ext 0  

  

Deployment Activity:
National War Museum

Saturday,November 24th

9am - 5pm 

Cost is $5per family

 Must register in person at the DSC office located in the SSCC no later than Monday Nov 19th.   

For more info please call  the DSC 1-877-218-9993.

       

Road to Mental Readiness: Deployment Readiness Workshops

 Up coming reintegration sessions  

Tues. Nov 6th from 6-9pm 

Wed. Nov 7th from 12:30-3:30pm

Child care can be made available, Must pre-register by Nov 2 by calling 613-687-2104 ext 223 and leaving name, number and ages of kids. 

 

R2MR sessions offered via webinar for the first time!   

 November 21: Mental Health & Deployment, 10-11am 

November 22: Tools for building a healthy state of mind, 2-3pm  

November 26: Communication, balance & self care, 8-9pm  

December 5: Reintegration & Understanding TLD, 10-11am

December 6: tips for a Successful Transition, 2-3pm

 

 If you are interested in attending these or future R2MR workshops or webinars please call & let us know.   

An email is required to access webinar room. 

For more info or to register please call Natasha 687-17587 ext 3227.   



Events in your Community
2012 Deep River Arts and Crafts Fair
November 3rd & 4th

Pumpkin Parade
Saturday November 3rd
at Petawawa Heritage Village

Pembroke Santa Claus Parade of Lights
Saturday November 24th

For more info, contact numbers, or to find even more events & activities in  the Valley  Check out:

Ottawa Valley Website

Butternut Squash Soup
 
Ingredients:
4 c stock, I used chicken but whatever you like best is fine
1 small butternut squash, cooked & pureed
1 small apple, I used a Honey Crisp
1 c carrot, chopped
2 celery stalks, chopped
2 small potatoes, peeled & chopped
salt & pepper, to taste

Directions:
In a large pot add the stock, apple, carrot, celery and potatoes, bring to a boil over medium heat and simmer until softened, about 15-20 minutes. Add the squash puree and simmer over low an additional 5 minutes. Remove from the heat and cool for 10 minutes. Using an immersion blender, puree the soup until smooth, serve warm.

Interesting Links   

 

To find information or pictures of the

various missions that our Canadian Forces is involved in, check out these sites:

 

Combat Camera

www.combatcamera.forces.gc.ca 

 

Canada's Engagement in Afghanistan

www.afghanistan.gc.ca 

 

Canada's contribution to the International Security Assistance Force (ISAF)

 

 NATO  

 

Resources & Supports   

 

CF Member Assistance Program 

1-800-268-7708

 

Joint Personnel Support Unit
1-800-883-6094

Short-Term Crisis & Family Support
613-687-2104 ext. 224  

   

Operational Stress Injury Social Support  

613.687-5511 ext. 3599  

 

Phoenix Centre for Children & Families

613-735-2374     

 

Family Information Line

1-800-866-4546  

CDSP Registration

Online   


 To register for the Children's Deployment Support Program 2012/13


For more information call 613-687-2104 ext 222
Join Our Mailing List

SSCC-PMFRC

1578 Wolfe Ave.

Petawawa, ON K8H 2S9

613-687-2104 ext 223

  

THE FAMILY CENTRE - PMFRC 

12 Reichwald Cresent

Petawawa, ON K8H 1J4

613-687-7587 ext 3227 

 

DEPLOYMENT SUPPORT CENTRE

1578 Wolfe Ave.

Petawawa, ON K8H 2S9

1-877-218-9993 (24 /7)

 

VISIT US ONLINE

FamilyForce 

 


Greetings!  
 
Just a friendly reminder that you can now register for the Children's Deployment Support Program online: CDSP2012-13
 
CDSP is a peer support program delivered bi-weekly in the local schools (JK to Grade 8). Pre, during and post-deployment sessions help the children to understand their feelings, the changes, and possible stressors associated with deployments.  In a safe and comfortable environment, the children learn positive living skills and age-appropriate stress management strategies to help them with their deployment situation. 
 
For more information about CDSP, please call Lindy at 613-687-2104 ext 222.

   

As always, stay tuned each month to our calendar (found on our website), to see what upcoming events, activities and workshops will be available to you this fall (also found on our Facebook page and in the Petawawa Post).  For more information, or if you have any questions, please do not hesitate to call us or stop in and say hi at either the TFC or SSCC!       

 

 

DSC_logo

DSC UPDATE                                     

 

Greetings again from your DSC. November is upon us and we have a great family activity planned. On 24 Nov, we will be travelling to Ottawa to visit the National War Museum. If your loved one is away during this time, please feel free to join us. More info can be found on our facebook site or call us at 1-877-218-9993 as registration is now open.

 

Our October activity trip to Saunders Farm saw 29 family members enjoy a fantastic day outdoors amongst fields, mazes and haunted houses & hayrides! We are also still busy with various unit introduction briefings and R2MR briefings for family members returning from Operation Attention Roto 1.

 

We will continue to provide you with the best possible 24/7 support during the absence of your loved one and would encourage you to stay informed through all the various mediums that we offer. We are always looking to improve our services and level of support to you and welcome any feedback or suggestions you have to accomplish this. Stay tuned for our next Op Kit update.

 

*If you are leaving your normal residence for any length of time, please contact us with your new address and contact info. This is so we can reach you in the unlikely event of an emergency. You can send us your absence forms through the Deployment Interactive CD, email, phone us or drop in to the SSCC office. * 

Laughter Tip
 

If daily life is a recipe, then laughter and fun are the primary ingredients.  In our family, we make a point of finding things to laugh about each day - we teach our children to laugh at themselves (by laughing at the silly and foolish things we also do at times), find fun in the hardest situations, and make others happy if only for a few minutes each day.

 

During any stage of deployment or an extended absence it is easy to think about all of the things that are making your life difficult and miserable. Teach yourself, and your children how to be resilient by finding happiness and laughter in each day.  This strengthens them and you.

 

Adapted from: http://blog.whileyouwereaway.org/

 

Rainbows
 

Has your child recently suffered from a death, divorce or loss of another kind?

 

Often children and youth are expected to accept the changes in their family or sort out their feelings alone.  They can become 'silent mourners', and are often confused and angry.  They reveal their pain by acting out with negative behavior and withdrawing in unhealthy ways.


The Petawawa Military Family Resource Centre is please to offer a 10 week group for children and youth that have suffered a loss or family change. This group provides a safe, non judgmental and supportive environment for participants to process their feelings, build self esteem and learn positive coping tools to last a lifetime.

 

For more Information on dates/times or to register please call: 613-687-2104 ext. 224.


 

Five Blunders I'd Like to Work on in my "Military Marriage"

 

I keep doing it.  No matter how many anniversaries my husband and I rack up, I still keep making some of the same thinking errors in my marriage.  I'm not alone.  Gretchen Rubin, bestselling author of The Happiness Project, wrote this month about the blunders she continues to make.  She errs more on the side of demanding gold stars and using a snappish tone.

 

The areas I slip up on are far more likely to be about the Military part of my life.  These are the five habits I tend to repeat and what I keep doing about them.

 

Getting mad when the military does military things.  What does the military do that makes them Military? Well, they wear uniforms.  They have short-short hair.  They deploy/train/do field exercises/do workups/travel/attend schools/fight wars.  In other words, they leave.  Granted, they come back mostly.  But it is characteristic of the military that they are gone a lot.  I work on this by pretending that my husband will be gone every minute of his training/deployment.  Then I get over the top happy when he is home. Actually, I do pretty well at this, but sometimes a couple of extra days away make me crazy.

 

Comparing myself to civilians. I dated civilians.  If I remember correctly, I did not want to marry any of them.  When I look over the fence these days, I have a terrible habit of only seeing how the husbands of civilians attend sports meetings, mow their lawns, and take the kids to school. The civilian life is not my life. The civilian life has nothing to do with my life.  I chose someone who is over the top happy about serving on a ship.  I love that guy.  But that doesn't stop me from sometimes wishing civilians were invisible.

 

Acting like a single mother.  Even women who used to be single moms who are now married to a military member say that being a single mom is nothing like being married to the military.  Sometimes I act like it is, making decisions for the kids as if my husband had no vested interest in them.  I work on this by talking over some of the more mundane decisions (tennis or swimming lessons?) with my husband and then working him back into conversations with the kids (Dad says that you are old enough to choose for yourself, Kid).  The kids like this, especially when Dad is on their side.

 

Worrying where my fifth grader will go to high school. We have moved 16 times. This, I believe, has permanently scarred me. I find myself worrying about where my fifth grader will go to middle school and high school. I don't know if you noticed this, but anyone who has already moved 16 times will probably move again.  Just like I didn't know anything about when or where we moved before, I will not know anything about where we move again until it happens. I mostly handle this by saying out loud:  DON'T BORROW TOMORROW'S TROUBLES TODAY.  This scares strangers.

 

Forgetting we need alone time.  When Brad comes home, I feel ultra-generous with his time.  I want people to see him.  The kids. Our parents. Our friends.  The entire congregation at church.  Sometimes I swear he must feel like a science fair experiment.  I sometimes forget we need long stretches of time just to chill together without an audience.  I work on this by blocking out a day on the calendar during his time at home.  This is especially good if we can score this alone day on a weekday.

 

What kind of blunders or misunderstandings do you keep making in your marriage?  Are there any you have stopped making?  How do you do that?

 

Some other blunders commenters admitted to making in response to this article:


I try to never send snarky email replies late at night, but every once in a while I forget how this just never helps any situation because I'm so set on making MY point. I usually save drafts and delete them the next morning when the tired, frustrated emotions have passed and I wake up with a fresh attitude. 


I forget that when he calls home grumpy he's craving the comfort and love of home. It is too easy to be grumpy back and that never ends well. It's hard to be sweet and loving to a tired, grouchy guy; but it doesn't take long to bring him around if I remember why he's calling and act accordingly.  

 

I forget that his very brief, couple of sentence emails are because he's a guy and most of them just aren't as long-winded and flowery as we ladies often are. It is not a sign that he doesn't love me or care about me. He shows it more than he says it.  

 

Sometimes I forget to just let him talk without giving him my two sense about everything. I need a lock on my lips.  

 

Sometimes I forget that it is not as easy for him to think about home as it is for us to think about and miss him. He has to keep his head in the game and I think getting too emotional about missing home can be dangerous, especially if he thinks we're struggling. Despite his game face, I know his number one priority is our family.

 

I forget to make room in my "deployment" life for him when he returns. While I enjoy staying busy when he's gone, sometimes I forget to slow the pace when he does return. No longer can I do double and triple workouts. The dogs walk with the baby may need to be skipped if he's too tired to come along. While having a routine helps me, I have to remember to be flexible when he returns


"Single food" is not acceptable when he returns. When my hubby is gone, I slap a meal together and call it good. When he returns, he thinks I'm going to be still cooking full meals. Sometimes it takes a week or two to get back into this. He cuts me slack, and I go back to eating better foods.


Adapted from www.spousebuzz.com

We welcome your feed back as it allows us to modify our programs and services in order to remain pertinent for your current needs. We are here for you!
 
Sincerely,


Deployment Team 

Petawawa Military Family Resource Centre

613-687-2104 ext 223

dp.pmfrc@bellnet.ca