Vitamin B12: being a good source of Vitamin B12, shrimp consumption facilitates proper brain function and the formation and maturation of blood cells in the body.

Selenium punch for extra protection against cancer: shrimp is a very rich source of trace mineral selenium. Selenium helps in neutralizing the effects of free radicals, which are associated with cancer and other degenerative diseases.

Omega-3 Fatty Acids: Shrimp is loaded with Omega-3 fatty acids, which are essential to guard against the risk of cardiovascular problems, as they reduce the level of cholesterol in blood. The Omega-3 fatty acids present in shrimp also help to avoid blood clotting, prevent the development of rheumatoid arthritis, slow down the development of cancerous tumors and serve to prevent Alzheimer's disease as well.

What about the cholesterol? Shrimp are often given a bad rap for their high cholesterol content. Although it is true that shrimp are relatively high in cholesterol (about 200 milligrams in 3.5 ounces, or 12 large boiled shrimp), the Rockefeller study on shrimp and cholesterol suggests that shrimp cholesterol may not be that bad for you. Scientists concluded that if substituted in place of beef or other high fat foods, shrimp will not affect the overall lipoprotein profile negatively; therefore it can be included in "heart healthy" nutritional guidelines.

As scientists continue to study the benefits of seafood in our diets, more favorable reasons to consume seafood are presented while others are strengthened. Moreover, we must remember that seafood is an important component to a healthy diet as it is easily digestible, contains high-quality protein and provides a mix of essential amino acids that our bodies cannot otherwise make themselves.