Stewed Beans for a family of four
By: Maria Natera
INGREDIENTS
2 pounds of fresh shelled pinto beans
1 garlic clove
2 tbsp. of sofrito (please check Groundwork Lawrence Table for the recipe)
1 tbsp. Vinegar
1 tbsp. of salt
1 Bouillon cube
4 cups of water
2 cups of dice or shredded Squash
3 tbsp. of tomatoes sauce (optional)
3 tbsp. vegetable oil
1 small onion, thinly sliced
� cup roughly chopped cilantro
1 tbsp. of oregano (Dominican's oregano)
1 small sweet pepper
Extra cilantro for garnish
INSTRUCTIONS:
Peel the beans, rinse them, put it in a large pot with water and boiled for 20 to 30 minutes. Add the squash, sweet pepper and garlic clove.
In a pan put the vegetable oil, the onion, sofrito, tomato sauce, cilantro, oregano and salt. Stir-fry for 2 minutes then add it to the beans, add the vinegar, and bouillon cube; cook it for 20 minutes more then garnish with extra cilantro and serve with white rice and chicken.
Habichuelas Guisadas para cuatro personas Por: Maria Natera INGREDIENTES: 2lb de habichuelas pintas frescas 1 diente de ajo 2 cucharaditas de sofrito (Favor de pasar por la mesa de Groundwork Lawrence para la receta) 1cucharadita vinagre 1 cucharaditas de sal 1 cubito de pollo 4 tazas agua 2 tazas auyama picada o guayada 3 cucharaditas salsa de tomate (opcional) 3 cucharaditasaceite vegetal 1 cebolla peque�a en trocitos � taza cilantro picadito 1 cucharadita de or�gano (Dominicano) 1 ajicito dulce peque�o Extra cilantro para decoraci�n INSTRUCIONES: Pele las habichuelas, enjuague, poner en una olla grande con agua e hi�rvalo durante 20 o 30 minutos. A�adir la calabaza, el pimiento y el ajo machacado.
En una sart�n poner el aceite vegetal, la cebolla, el sofrito, salsa de tomate, cilantro, or�gano y sal. Saltear/ sofr�a durante 2 minutos, luego a�adirlo a los frijoles, agregar el vinagre y cubito de pollo; cocinarlo durante 20 minutos adicionales y luego adorne con cilantro. Servir con arroz blanco y pollo.
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the day of our opening this summer? If you have not been able to visit us yet, you still have time to do so; don't keep missing our fresh and delicious fruits and vegetables harvested early in the morning of the market.
