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If you enjoy reading this week's Personal Growth Gab, please be sure to share it with your friends and followers using the social media icons at the top of this email or via Facebook!
"I love your PGG newsletters - one of the only ones I actually read in its entirety.
They are excellently written, and spot on. Thanks for being so inspirational and reflective!" ~ Tom D.
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Scroll down for more Articles, links to Upcoming Events and info about my Coaching and Speaking Services
"...the guidance Kristina provided has been worth over a 1000 books! I am extremely grateful for her help." Andrew L.
"I can honestly say that speaking to you was one of the most important events in my life. It is almost unbelievable how a 2-hour conversation can have that effect." Bozhanka V.
"I am so grateful to have had the pleasure to work with you. You really helped me to see that I need to value who I am and what I bring to the table. My gift to myself is to value who I am and remember it throughout my journey." ~ Maria S.
"From her calming voice and beautiful perspective to her ability to connect the dots and provoke "ah-ha!" moments, her words will change you for the better. " ~ Amy P.
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NOW YOU CAN HAVE THE FIRST 5 YEARS OF PGG COMPILED IN A PRACTICALLY ORGANIZED, BEAUTIFULLY DESIGNED BOOK!
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"A great way to go to bed on a positive note and wake up with a refreshing message. Definitely one I'm keeping on my night stand!"
"I enjoy reading it as a morning meditation before the chaos begins." "It feels like you are speaking to your wise best friend, who knows just what to say to pick you up or offer that much needed nudge in the right direction." "Each essay is punchy and profound." Makes a great gift for Graduations and Birthdays! :)
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THANKS TO EVERYONE WHO ATTENDED PGG's BOOK LAUNCH!
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A Body at Rest
Newton's famous law states that a body at rest stays at rest and a body in motion will stay in motion until some external force acts upon it. With our 24/7 always on, hyperconnected, overachieving, digital info-media world, most 21st century Americans live in a flow of perpetual momentum with no end in sight. Neither extreme is good, so to balance ourselves we must consciously and continually self-regulate and
impose as a rejuvenating or preventative measure the act of stopping all activity from time to time. Yes, I said Stop. All. Activity.
I think pretty much all the time, about practical and bigger picture things, reflecting on the state of the world, my life, my work - analyzing, understanding, observing and being as aware as possible every waking moment, and of course I am not immune to the stresses that everyday life and being human entails. This past weekend I 'slept' for almost an entire day. But not due of lack of zzzz's, or being sick, depressed or eating bad food, but simply because after everything I've been dealing with the past month or two, my mind, emotions and body needed me to temporarily shut down. I had nothing pressing going on, which the wisdom in my body knew and said to me, as it does every now and then, Time for a rest.
Just like bears that hibernate each winter, we need to take a periodic pause - especially after or during a busy, challenging or stressful period - to let our bodies be still on all levels so we can reconnect, regroup and emerge refreshed and re-energized to our lives and the tasks at hand. That means (gasp!) disconnect from technology and interaction with other people, if possible, so as not to expend any physical, mental or emotional juice.
You can sleep or not sleep, but there should be no distractions or even sound if you can swing it. And no thinking, no reading, no writing. And no guilt. Just luxuriate in the nothingness. Schedule and treat it as if it were a doctor's appointment or trip to a resort spa - because it is that crucial to your physical and mental health. In other words,why not give your body and mind a break before they break down on you?
Our society promotes getting it all done all the time, which can take its toll when not interspersed with some serious downtime, which most folks only allow themselves when things have gotten so bad they are physically ill. Keep in mind that even though you might be getting enough sleep and eating right and don't have the flu, when you're dealing with ongoing stress, you burn a different type of energy, which needs to be replenished with rest. And resting is different from relaxing...but if you can't rest, then relaxing is better than nothing!
Because I'm pretty good at daily maintenance, I am generally healthy and balanced (including a weekly 24-hour no-computer usage rule) so I know when it's time to heed the call in order to nip anything else in the bud.( And hey, most of the news, entertainment, activity, tweets etc.you would be 'missing' are non-essential, irrelevant and often nonsensical anyway - so really, let it go!)
Stress is inevitable, it's how we manage it that counts, and rest plays a big part. Need help putting on the brakes? Give me a buzz and I can be the external force that gets the ball moving or the hand that stops you in your track, so you can get back on the right one!
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If you like what I write, you'll love what I have to say in person! Scroll down for info about my coaching and speaking services and contact me today. Looking for a PGG? Remember this and all past posts can be found on my website
"From her calming voice and beautiful perspective to her ability to connect the dots and provoke "ah-ha!" moments, her words will change you for the better."
 
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Thinking about working with me one-on-one?
Here are a few ways my services can help you with your career and life, as most of you fall into one or a combination of the following categories:
Executive Coaching:
Who: Managers, Business Owners, Directors, C-Suite Executives
What: Authentic leadership, motivate staff, cultivate teamwork, facilitate communication, inspire vision and culture, increase employee engagement, manage stress, improve work/life wellness
ROI/Why: Productivity, People and Profit!
Career Coaching:
Who: Career Changers, Career Climbers, Job Searchers, Moms, Dads, Grads
What: Exploration, discovery and attainment of meaningful work and lifepath, improve job performance, professional development and advancement, enter or re-enter job force, time/stress management and work/life wellness
ROI/Why: Purpose, Peace and Promotion!
Life Coaching:
Who: Anyone feeling lost/at a crossroads, unsatisfied, stressed, blocked, confused, passionless
What: Life transitions, identity issues/crisis, body/mind/spirit wellness, authentic expression, improve relationships
ROI/Why: Balance, Bounty and Bliss!
Contact me by email or give me a buzz at 917-816-0834 for more information and to schedule your session today!
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 About Kristina's Coaching
Work with her one-on-one or as part of a group
Kristina Leonardi is a career/life coach who has a proven record of getting "stuck" clients empowered to make changes aligned with their true passions and talents in a short time. She provides a practical framework for each individual to make the most of their personal and professional lives, allowing them to recognize, connect to, and fulfill their role in the world at large and live a life with clarity, balance and direction. Kristina's holistic, gimmick-free, and minimalist approach has earned her widely diverse and fiercely loyal following from all walks and stations of life, including savvy New Yorkers who have tried other coaches, approaches, and therapy with little or limited results. Click here to learn more * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * "She has a laid-back approach, but don't let that fool anyone. Her ability to read people is amazing and her assessments of how a person can enrich their lives/careers are spot-on. After she asked me lots of questions, she was somehow able to give me an assessment that was frighteningly accurate and illuminating."
Here's what a recent client had to say:
I was fortunate enough to have worked with you as a career coaching client earlier this year. Since our time together, and our talks, I have landed a job as general counsel for a not for profit organization here in New York City. When we worked together you mentioned that you had a feeling I was meant for a larger destiny - that I was meant to be doing work for the betterment of others, and that I was meant to lead large groups of people. My work in the not for profit realm will combine those two things, and I feel in my gut that amazing experiences lie ahead. Now, the world is my oyster. Your coaching and influence had a profound impact on me, and I wanted to take a moment to express my deep gratitude to you for being a guiding light. ~ Vanessa M. What's it like working with Kristina? Click here for more info |
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About Kristina's Speaking
Attend an event or hire her to speak at y0ur company or organization!
K nown as a dynamic, 'inspiring' and 'down-to-earth' speaker with unique yet practical perspectives on career development, work/life wellness, and employee engagement, Kristina has been a featured speaker for many corporate seminars, non-profit organizations and conferences, including: UBS, Saatchi & Saatchi, HR Association of NY, Ogilvy & Mather, American Business Women's Association, the Junior League, NYU and the New York's Science, Business & Industry Library. Click here for more infoContact Kristina for full bio and a list of topicsUPCOMING EVENTS:
Check back to see where Kristina is speaking next - or book her for your company, organization or event!
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 About Personal Growth Gab
Kristina Leonardi's Weekly eNewsletter
Since launching Personal Growth Gab (PGG) in January 2010, Kristina has formed an avid and faithful following ("they're the only emails I read" "they really help me" "they help me start my week" "I save them until I get home and can read them with a cup of tea" "you're such a good writer!" ) of over 1500 who look forward to a 'weekly dose of thought-provoking, inspirational and entertaining helpful tidbits to keep you connected with yourself and make sense of this journey called life.
All past PGG posts can be found on the home page at www.kristinaleonardi.com
You can now have PGG in beautiful book form! "From her calming voice and beautiful perspective to her ability to connect the dots and provoke "ah-ha!" moments, her words will change you for the better."
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Share the Love for PGG
 Do you look forward to getting PGG every week? Has a PGG inspired or motivated you to do something positive, gain a different perspective or improve your life in some way? Regardless of how many you've read, if you feel you have benefited from my writing at all would greatly appreciate your feedback and support, so here are 3 easy ways to show your appreciation and share the love for PGG: 1. Send a "PGG Present" in any amount via PayPal to [email protected] Think of it as a monthly/annual subscription, tip in the tip jar, or simply a thank you gift - any amount is valuable :) OR You can use this button for a $26 annual weekly subscription*:
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2. Share PGG by LIKING PGG's Page on Facebook  AND then tell all of your friends to 'Like' it, too - maybe by sharing a favorite post or quote from one of them, AND/OR encourage them to sign-up to be on my mailing list by clicking here or going to the Contact Page of my website.
(Ditto for my TwitterPage! Please follow and Retweet often :) 3. Use or recommend my coaching and/or speaking services If you like what I write, you'll love what I have to say in person, either one on one or in front of your company, organization or group! Of course your comments and suggestions throughout the year are always welcome and mean the world to me, but any one of these actions would let me know that I should continue writing on a regular basis as we move into 2015; it would demonstrate how much of an impact I'm having, and allow me to receive your gratitude and enthusiasm for my work in a more tangible way. For more on how I write PGG's click here. "I love your PGG newsletters - one of the only ones I actually read in its entirety. They are excellently written, and spot on. Thanks for being so inspirational and reflective!" ~ Tom D
THANK YOU for your support and feedback, however you choose to express it!
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 PGG is now on Facebook!
Easily access, like, comment on and share your weekly dose of motivational and thought-provoking posts along with additional inspirational and fun tidbits.
Please take a moment today to:
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Kristina's Media Mix
Articles and videos by, about or featuring Kristina Leonardi
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From Passion to Profit Career Transition Support Group
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6 Things You Can Get from a Not-Quite Dream Job (Besides the Paycheck)
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Pink Slips: How Losing Your Job is a Good Thing (Video)
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 | | 5 Simple Steps for Finding Your Life's Purpose. |
MORE ARTICLES BELOW:
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You can also check out these interviews with me:
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