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If you enjoy reading this week's Personal Growth Gab, please be sure to share it with your friends and followers using the social media icons at the top of this email or via Facebook!
"I love your PGG newsletters - one of the only ones I actually read in its entirety. They are excellently written, and spot on. Thanks for being so inspirational and reflective!" ~ Tom D.
TOMORROW! GROUP COACHING: Thursdays at Three February 19th, 3-5pm Click here for more info and RSVP here. *Please note if you would like to receive separate reminder emails(click here for weekly update) about this meeting and other special events and offers, scroll to the bottom of this email, click on the Update Profile/Email Address link and be sure the "Thursdays at Three/Tuesday Talk" list is checked off.
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Scroll down for more Articles, links to Upcoming Events and info about my Coaching and Speaking Services
"...the guidance Kristina provided has been worth over a 1000 books! I am extremely grateful for her help." Andrew L.
"I can honestly say that speaking to you was one of the most important events in my life. It is almost unbelievable how a 2-hour conversation can have that effect." Bozhanka V.
"I am so grateful to have had the pleasure to work with you. You really helped me to see that I need to value who I am and what I bring to the table. My gift to myself is to value who I am and remember it throughout my journey." ~ Maria S.
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Do you have the discipline to be a free spirit? ~ Gabrielle Roth
In the movie Silver Linings Playbook, the main characters Pat and Tiffany are in training for a big dance competition that turns out to be much more than a fancy booty-shaking contest. A unique romantic dramedy, it's a film that shows there is a fine line between sanity and insanity, acceptable versus unacceptable behavior, and the beauty of living life to the beat of your own drum.
In the movie The Sessions, Mark O'Brien is confined to an iron lung 20 hours a day, existing on a gurney, unable to move from the neck down, and yet he writes poetry, is a professional journalist and decides to hire a sex surrogate so he can experience the most human of experiences. We go along on his journey (based on a true story!) and find him to be one of the most alive, loving and liberated individuals to have ever lived despite such extreme physical limitations.
And as seen in the movie Lincoln,our 16th president is clearly not your Average Joe. He was always thinking out of the box, used his quirky sense of humor to diffuse or illuminate situations, and took numerous risks throughout the most heart-wrenching circumstances our country has endured. He stretched the Constitution to its limit, working within an established framework while implementing his own interpretation and/or bending the rules based on his hard-earned wisdom, keen observations and superior judgment as unprecedented needs arose and critical decisions had to be made in order for progress to occur.
In the conscious movement class I take, we are told to 'dance it your way' and have breaks of 'free dance' where we boogie as we see fit; it's not chaotic because there is an organized structure and unity contained within the flow as we come back together intermittently as a group throughout the hour. It's a super-small class because for many people, when given the opportunity to move and think for themselves, even for just a few moments, it is a daunting and uncomfortable feeling; it's an empowering exercise that requires more effort and less inhibition, and many simply don't know what to do if they are not following the instructor. And that, my friends, is indicative of a larger problem with implications reaching much farther than a gym studio.
Spielberg's Lincoln asks, "Do you think we choose to be born? Or are we fitted to the times we're born into?" As citizens of the 21st century, we are certainly living in extraordinary times that will require us to become the fullest and most unique beings we are meant to be. We each have something that needs to be expressed, something no other person on this planet - no one who has come before or will come after -can express. Right now we need new ways of looking at old problems and to change old ways in order deal with new problems, so it's more important than ever for you to do your own thang, because there is no other way to generate inspiration and birth innovation.
In any era it's easy to get stuck in past habits and sucked into the zeitgeist of the day. Resist the urge to follow the herd, fight to honor yourself, think and speak your own thoughts and begin to know and create yourself anew every moment of every day instead of getting swept up by social media, news, commercials, and even your peer groups, work and ethnic cultures or family and friends who are all, consciously or not, forces that can easily grab hold of your mind, body, spirit and/or bank account. Don't let your physical characteristics, family roots or societal dictates squash all the rhythms inside you that might be quite different from what those outside influences might have you believe, say or do.
Not sure exactly what your groove thing is? Give me a buzz and I'll get you started with some basic choreography and point you in the right direction, because ultimately You Should Be Dancing your own steps throughout life, hopefully with a fun disco floor beneath your feet along the way!
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If you like what I write, you'll love what I have to say in person! Scroll down for info about my coaching and speaking services and contact me today.
Looking for a PGG? Remember this and all past posts can be found on my website
 
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Thinking about working with me one-on-one?
Here are a few ways my services can help you with your career and life, as most of you fall into one or a combination of the following categories:
Executive Coaching:
Who: Managers, Business Owners, Directors, C-Suite Executives
What: Authentic leadership, motivate staff, cultivate teamwork, facilitate communication, inspire vision and culture, increase employee engagement, manage stress, improve work/life wellness
ROI/Why: Productivity, People and Profit!
Career Coaching:
Who: Career Changers, Career Climbers, Job Searchers, Moms, Dads, Grads
What: Exploration, discovery and attainment of meaningful work and lifepath, improve job performance, professional development and advancement, enter or re-enter job force, time/stress management and work/life wellness
ROI/Why: Purpose, Peace and Promotion!
Life Coaching:
Who: Anyone feeling lost/at a crossroads, unsatisfied, stressed, blocked, confused, passionless
What: Life transitions, identity issues/crisis, body/mind/spirit wellness, authentic expression, improve relationships
ROI/Why: Balance, Bounty and Bliss!
Contact me by email or give me a buzz at 917-816-0834 for more information and to schedule your session today!
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 Do you look forward to getting PGG every week? Has a PGG inspired or motivated you to do something positive, gain a different perspective or improve your life in some way? Regardless of how many you've read, if you feel you have benefited from my writing at all would greatly appreciate your feedback and support, so here are 3 easy ways to show your appreciation and share the love for PGG: 1. Send a "PGG Present" in any amount via PayPal to kristina.leonardi@gmail.com Think of it as a monthly/annual subscription, tip in the tip jar, or simply a thank you gift - any amount is valuable :) OR You can use this button for a $26 annual weekly subscription*:
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2. Share PGG by LIKING PGG's Page on Facebook  AND then tell all of your friends to 'Like' it, too - maybe by sharing a favorite post or quote from one of them, AND/OR encourage them to sign-up to be on my mailing list by clicking here or going to the Contact Page of my website.
(Ditto for my TwitterPage! Please follow and Retweet often :) 3. Use or recommend my coaching and/or speaking services If you like what I write, you'll love what I have to say in person, either one on one or in front of your company, organization or group! Of course your comments and suggestions throughout the year are always welcome and mean the world to me, but any one of these actions would let me know that I should continue writing on a regular basis as we move into 2015; it would demonstrate how much of an impact I'm having, and allow me to receive your gratitude and enthusiasm for my work in a more tangible way. For more on how I write PGG's click here. "I love your PGG newsletters - one of the only ones I actually read in its entirety. They are excellently written, and spot on. Thanks for being so inspirational and reflective!" ~ Tom D
THANK YOU for your support and feedback, however you choose to express it!
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 About Kristina's Coaching
Work with her one-on-one or as part of a group
Kristina Leonardi is a career/life coach who has a proven record of getting "stuck" clients empowered to make changes aligned with their true passions and talents in a short time. She provides a practical framework for each individual to make the most of their personal and professional lives, allowing them to recognize, connect to, and fulfill their role in the world at large and live a life with clarity, balance and direction. Kristina's holistic, gimmick-free, and minimalist approach has earned her widely diverse and fiercely loyal following from all walks and stations of life, including savvy New Yorkers who have tried other coaches, approaches, and therapy with little or limited results. Click here to learn more * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * "She has a laid-back approach, but don't let that fool anyone. Her ability to read people is amazing and her assessments of how a person can enrich their lives/careers are spot-on. After she asked me lots of questions, she was somehow able to give me an assessment that was frighteningly accurate and illuminating."
Here's what a recent client had to say:
I was fortunate enough to have worked with you as a career coaching client earlier this year. Since our time together, and our talks, I have landed a job as general counsel for a not for profit organization here in New York City. When we worked together you mentioned that you had a feeling I was meant for a larger destiny - that I was meant to be doing work for the betterment of others, and that I was meant to lead large groups of people. My work in the not for profit realm will combine those two things, and I feel in my gut that amazing experiences lie ahead. Now, the world is my oyster. Your coaching and influence had a profound impact on me, and I wanted to take a moment to express my deep gratitude to you for being a guiding light. ~ Vanessa M. What's it like working with Kristina? Click here for more info |
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About Kristina's Speaking
Attend an event or hire her to speak at y0ur company or organization!
K nown as a dynamic, 'inspiring' and 'down-to-earth' speaker with unique yet practical perspectives on career development, work/life wellness, and employee engagement, Kristina has been a featured speaker for many corporate seminars, non-profit organizations and conferences, including: UBS, Saatchi & Saatchi, HR Association of NY, Ogilvy & Mather, American Business Women's Association, the Junior League, NYU and the New York's Science, Business & Industry Library. Click here for more infoContact Kristina for full bio and a list of topicsUPCOMING EVENTS:
*TONITE* Wednesday, February 18th 6:00pm-7:30pm at SIBL
Who Are You and What Are You Supposed to Be Doing with Your Life?
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 About Personal Growth Gab
Kristina Leonardi's Weekly eNewsletter
Since launching Personal Growth Gab (PGG) in January 2010, Kristina has formed an avid and faithful following ("they're the only emails I read" "they really help me" "they help me start my week" "I save them until I get home and can read them with a cup of tea" "you're such a good writer!" ) of over 1500 who look forward to a 'weekly dose of thought-provoking, inspirational and entertaining helpful tidbits to keep you connected with yourself and make sense of this journey called life.
All past PGG posts can be found on the home page at www.kristinaleonardi.com
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Easily access, like, comment on and share your weekly dose of motivational and thought-provoking posts along with additional inspirational and fun tidbits.
Please take a moment today to:
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Kristina's Media Mix
Articles and videos by, about or featuring Kristina Leonardi
 | | What I Learned Working with a Career Coach |
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From Passion to Profit Career Transition Support Group
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6 Things You Can Get from a Not-Quite Dream Job (Besides the Paycheck)
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Pink Slips: How Losing Your Job is a Good Thing (Video)
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 | | 5 Simple Steps for Finding Your Life's Purpose. |
MORE ARTICLES BELOW:
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You can also check out these interviews with me:
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