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If you enjoy reading this week's Personal Growth Gab, please be sure to share it with your friends and followers using the social media icons at the top of this email or via Facebook! And as always, feel free to contact me with any questions or comments, and scroll down for info about my coaching services and featured appearances and articles.
NEXT OPPORTUNITY FOR GROUP COACHING: Tuesday Talk January 13th, 6:30pm-8:30pm Click here for more info and RSVP here. *Please note if you would like to receive separate reminder emails(click here for weekly update) about this meeting and other special events, scroll to the bottom of this email, click on the Update Profile/Email Address link and be sure the "Thursdays at Three/Tuesday Talk" list is checked off.
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Scroll down for more Articles, links to Upcoming Events and info about my Coaching and Speaking Services
"...the guidance Kristina provided has been worth over a 1000 books! I am extremely grateful for her help." Andrew L.
"I can honestly say that speaking to you was one of the most important events in my life. It is almost unbelievable how a 2-hour conversation can have that effect." Bozhanka V.
"I am so grateful to have had the pleasure to work with you. You really helped me to see that I need to value who I am and what I bring to the table. My gift to myself is to value who I am and remember it throughout my journey." ~ Maria S.
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Radiohead
by Kristina Leonardi
 It has always bothered me that most New Year Resolutions seem to revolve around losing weight and getting in shape. Gyms especially bank on this, with classes and machines overflowing those first two weeks in January only to dwindle back down to those who have been going all along. The attrition is a perfect example of not heeding our internal ebb and flow, in addition to Spring being a much more natural time to do make such changes. So don't feel bad if this describes you! Instead, why not think about detoxing and tuning-up your mental and emotional diets, adjusting your atmosphere and exercising a more positive attitude towards yourself and others? In 1981, the advent of something called Music Television (yes, kids, that was MTV in the olden days) meant that Video Killed the Radio Star. Although the sentiment initially applied to the music industry, it has evolved to our 24/7 multi-device-always-on, entertainment/info news cycle, and delivery of much nonsense and nuttiness through a gazillion distribution channels both online and off. The combination of media and technology is a powerful force that can either enhance or erode our humanity, but with direction we're going in, it seems like video has killed our sanity. In a way, we've always been our own little radio towers with what we think and feel, but now we are literally transmitting these thoughts and feelings in more tangible way with our gadgets and gizmos. What are you receiving and what are you broadcasting? How is it impacting your state of mind and mood? What do you tune-in to on a daily basis? Which intoxicating sights, sounds and stories infiltrate your being: cat videos, pundits, housewives, serial murders, frenemies? I admit I enjoy a little Micky D's now and then, but like Morgan Spurlock, remember what happens to you when you ingest that all day, every day. If we are what we eat (and we are) then we are what we read, watch and listen to as well. In the schmorgasborg of programming out there, the pickins' are slim when it comes to nutrition. Whether TV or social media, strive for the majority of your consumption to be thoughtful, uplifting, educational, informative, and know that good comedy is actually medicine. (P.S. I hear there are some quality series that exist - but it's curious we've coined the term to "binge-watch" say, Game of Thrones or Breaking Bad. What does that do to your sensory digestive system, what kind of hangover would you have from that? How could you have used your time and energy in a more productive way? When you are cranky the next day is it due to your emotions or Walter White's?) I am not anti-TV/media/technology. I say all things in moderation. The trick is to become conscious and not be spoon fed whatever the suits and advertisers want us to eat! Try a TV fast and realize you're not missing all that much. You'll have time to sleep more, learn to cook or finally begin to meditate. It's up to us to control our technology, and not allow our technology to control us. So if you're dragging in the morning, think about what you watched on your screen the night before. If you can't get any work done or fall asleep, how many hours did you allow yourself to be led astray via random Facebook or Twitter feeds? And what it is that you are creating or contributing with your wifi and widgets? In an increasingly desensitized and distracted world with so many folks feeling stuck, confused and frustrated in their career and life, who are searching for purpose and meaning, and want to enjoy better health and relationships in their lives, we must constantly pull out the weeds of static in and around our thoughts and emotions in order to operate at a higher frequency and create the best environment for ourselves and others. Much of what is on television and the internet these days is white noise, so protect yourself with some radio silence. Not quite sure how to detach from the media madness? Give me a buzz - I'll help you march to the beat of your own drum in harmony with the independent soundtrack of your soul and keep away the Karma Police, who are there to remind you that you always have a choice. If you like what I write, you'll love what I have to say in person! Scroll down for info about my coaching and speaking services and contact me today. ***CLICK HERE FOR SPECIAL YEAR-END OFFER NOW EXTENDED UNTIL 1/9!*** Contact me today for more details and to schedule your session ++++++++++++++++++++++++++++++++++++++++++++++++++
Looking for a PGG? Remember this and all past posts can be found on my website
 
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Thinking about working with me one-on-one?
Here are a few ways my services can help you with your career and life, as most of you fall into one or a combination of the following categories:CLICK HERE FOR SPECIAL OFFER EXTENDED TO 1/9
Executive Coaching:
Who: Managers, Business Owners, Directors, C-Suite Executives
What: Authentic leadership, motivate staff, cultivate teamwork, facilitate communication, inspire vision and culture, increase employee engagement, manage stress, improve work/life wellness
ROI/Why: Productivity, People and Profit!
Career Coaching:
Who: Career Changers, Career Climbers, Job Searchers, Moms, Dads, Grads
What: Exploration, discovery and attainment of meaningful work and lifepath, improve job performance, professional development and advancement, enter or re-enter job force, time/stress management and work/life wellness
ROI/Why: Purpose, Peace and Promotion!
Life Coaching:
Who: Anyone feeling lost/at a crossroads, unsatisfied, stressed, blocked, confused, passionless
What: Life transitions, identity issues/crisis, body/mind/spirit wellness, authentic expression, improve relationships
ROI/Why: Balance, Bounty and Bliss!
Contact me by email or give me a buzz at 917-816-0834 for more information and to schedule your session today!
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Share the Love for PGG
 Do you look forward to getting PGG every week? Has a PGG inspired or motivated you to do something positive, gain a different perspective or improve your life in some way? Regardless of how many you've read, if you feel you have benefited from my writing at all would greatly appreciate your feedback and support, so here are 3 easy ways to show your appreciation and share the love for PGG: 1. Send a "PGG Present" in any amount via PayPal to kristina.leonardi@gmail.com Think of it as a monthly/annual subscription, tip in the tip jar, or simply a thank you gift - any amount is valuable :) OR You can use this button for a $26 annual weekly subscription*:
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(Ditto for my TwitterPage! Please follow and Retweet often :) 3. Use or recommend my coaching and/or speaking services If you like what I write, you'll love what I have to say in person, either one on one or in front of your company, organization or group! Of course your comments and suggestions throughout the year are always welcome and mean the world to me, but any one of these actions would let me know that I should continue writing on a regular basis as we move into 2014; it would demonstrate how much of an impact I'm having, and allow me to receive your gratitude and enthusiasm for my work in a more tangible way. For more on how I write PGG's click here. THANK YOU for your support and feedback, however you choose to express it!
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 About Kristina's Coaching
Work with her one-on-one or as part of a group
Kristina Leonardi is a career/life coach who has a proven record of getting "stuck" clients empowered to make changes aligned with their true passions and talents in a short time. She provides a practical framework for each individual to make the most of their personal and professional lives, allowing them to recognize, connect to, and fulfill their role in the world at large and live a life with clarity, balance and direction. Kristina's holistic, gimmick-free, and minimalist approach has earned her widely diverse and fiercely loyal following from all walks and stations of life, including savvy New Yorkers who have tried other coaches, approaches, and therapy with little or limited results. Click here to learn more * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * "She has a laid-back approach, but don't let that fool anyone. Her ability to read people is amazing and her assessments of how a person can enrich their lives/careers are spot-on. After she asked me lots of questions, she was somehow able to give me an assessment that was frighteningly accurate and illuminating."
Here's what a recent client had to say:
I was fortunate enough to have worked with you as a career coaching client earlier this year. Since our time together, and our talks, I have landed a job as general counsel for a not for profit organization here in New York City. When we worked together you mentioned that you had a feeling I was meant for a larger destiny - that I was meant to be doing work for the betterment of others, and that I was meant to lead large groups of people. My work in the not for profit realm will combine those two things, and I feel in my gut that amazing experiences lie ahead. Now, the world is my oyster. Your coaching and influence had a profound impact on me, and I wanted to take a moment to express my deep gratitude to you for being a guiding light. ~ Vanessa M. What's it like working with Kristina? Click here for more info |
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About Kristina's Speaking
Attend an event or hire her to speak at y0ur company or organization!
K nown as a dynamic, 'inspiring' and 'down-to-earth' speaker with unique yet practical perspectives on career development, work/life wellness, and employee engagement, Kristina has been a featured speaker for many corporate seminars, non-profit organizations and conferences, including: UBS, Saatchi & Saatchi, HR Association of NY, Ogilvy & Mather, American Business Women's Association, the Junior League, NYU and the New York's Science, Business & Industry Library. Click here for more infoContact Kristina for full bio and a list of topicsUPCOMING EVENTS:
Saturday, January 10th 10am-4pm at NYU
Finding a Career that Makes You Happier, Healthier and More Energized
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 About Personal Growth Gab
Kristina Leonardi's Weekly eNewsletter
Since launching Personal Growth Gab (PGG) in January 2010, Kristina has formed an avid and faithful following ("they're the only emails I read" "they really help me" "they help me start my week" "I save them until I get home and can read them with a cup of tea" "you're such a good writer!" ) of over 1500 who look forward to a 'weekly dose of thought-provoking, inspirational and entertaining helpful tidbits to keep you connected with yourself and make sense of this journey called life.
All past PGG posts can be found on the home page at www.kristinaleonardi.com
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 PGG is now on Facebook!
Easily access, like, comment on and share your weekly dose of motivational and thought-provoking posts along with additional inspirational and fun tidbits.
Please take a moment today to:
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Kristina's Media Mix
Articles and videos by, about or featuring Kristina Leonardi
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From Passion to Profit Career Transition Support Group
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6 Things You Can Get from a Not-Quite Dream Job (Besides the Paycheck)
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Pink Slips: How Losing Your Job is a Good Thing (Video)
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MORE ARTICLES BELOW:
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You can also check out these interviews with me:
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"Kristina gave me permission to be myself! I can say no other person has empowered me in that way as much as she has - and I am TRULY forever grateful for that.." - Cherise R.
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" Kristina conveys really important practical ideas with such passion and in a really accessible way. Thank you! - Andrea K.
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